Lion's Head Casserole

Gluten Free
Dairy Free
Health score
38%
Lion's Head Casserole
120 min.
4
600kcal

Suggestions


Welcome to a culinary adventure with Lion's Head Casserole, a delightful dish that will transport your taste buds straight to the heart of traditional Chinese cuisine! This gluten-free and dairy-free casserole is not only packed with flavor but also provides a hearty and nutritious meal that's perfect for any occasion, whether you're enjoying a cozy lunch or serving it as an elegant main course.

At the heart of this recipe are succulent meatballs made from ground pork butt, mixed with aromatic scallions and crunchy water chestnuts, creating a delightful texture and depth of flavor. Combined with the earthy essence of shiitake mushrooms and the fresh zing of ginger, each bite promises a satisfying explosion of taste. The vibrant Napa cabbage cradles these flavorful meatballs, creating a stunning presentation reminiscent of a lion's mane, sure to impress your family and friends.

Ready in just two hours, this comforting casserole is not only a feast for the eyes but also for the palate, boasting a rich broth that ties all the flavors together beautifully. With its balance of protein, healthy fats, and hearty greens, you can indulge guilt-free in this dish that's rich in flavor yet kind to your dietary needs. Gather your loved ones around the table and make mealtime a special occasion with this unforgettable Lion's Head Casserole!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon cornstarch 
  • 0.8 ounces mushroom caps dried
  • tablespoon medium-dry sherry chinese (preferably Shaoxing)
  • tablespoons ginger fresh peeled finely chopped
  • 16 fluid ounces chicken broth reduced-sodium
  • 2.5 pound napa cabbage 
  • pound ground pork butt lean (not )
  • servings accompaniment: rice white steamed
  • 1.3 teaspoons salt 
  • large bunch scallions white green finely chopped ( and pale parts only)
  • teaspoons asian sesame oil 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • 0.7 cup vegetable oil 
  • cups boiling-hot water 
  • large water chestnuts fresh whole canned rinsed peeled drained finely chopped

Equipment

  • bowl
  • paper towels
  • pot
  • ziploc bags
  • wok
  • slotted spoon
  • tongs

Directions

  1. Cover mushrooms with boiling-hot water (2 cups) in a bowl and let stand 30 minutes, then squeeze excess water from mushrooms and reserve 1 cup mushroom-soaking liquid (discard remainder or reserve for another use). Discard mushroom stems and cut caps into very thin slices.
  2. Meanwhile, mix together pork, scallions, water chestnuts, rice wine, sesame oil, sugar, 1 tablespoon ginger, 1 tablespoon soy sauce, and 1/2 teaspoon salt in a large bowl with your hands. Gather together pork mixture and throw against bottom or side of bowl 5 or 6 times to firm texture, then chill, covered, until ready to use.
  3. Remove and reserve 4 large cabbage leaves. Halve cabbage head lengthwise, then cut out and discard core.
  4. Cut cabbage halves crosswise into 2-inch-wide pieces.
  5. Heat wok over high heat until a drop of water evaporates instantly. Swirl 2 tablespoons peanut oil to coat bottom and sides of wok, then stir-fry mushrooms, half of cabbage, and remaining tablespoon ginger until cabbage begins to wilt, 1 to 2 minutes.
  6. Add remaining cabbage and 3/4 teaspoon salt and stir-fry until all of cabbage has begun to wilt, about 3 minutes.
  7. Add reserved soaking liquid (1 cup) and continue stir-frying until cabbage is wilted, about 3 minutes.
  8. Transfer mixture to a 4-quart clay pot or a 4- to 5-quart heavy pot, arranging evenly on bottom. Wipe wok clean with paper towels.
  9. Stir together cornstarch, pepper, and remaining tablespoon soy sauce in a small bowl until smooth.
  10. Divide pork mixture into quarters, then coat your hands with some of cornstarch mixture. Form 4 large meatballs, transferring each as formed to a large plate and then recoating your hands.
  11. Heat wok over high heat until a drop of water evaporates instantly, then pour in remaining peanut oil (enough to measure a scant 1/4 inch in wok). Reduce heat to moderately high and gently arrange meatballs in wok. Fry meatballs, turning gently with tongs or a slotted spoon, until deep golden on all sides, about 5 minutes total (if meatballs stick to wok, add more oil).
  12. Transfer with a slotted spoon to paper towels to drain, then arrange on top of cabbage in pot.
  13. Add broth, then cover meatballs completely with reserved 4 cabbage leaves. Bring liquid just to a boil, then reduce heat and gently simmer, covered, 1 hour. (Check occasionally to be sure liquid is not boiling vigorously.) Season broth with salt, then move large cabbage leaves around side of pot to resemble a lion's mane.
  14. Serve in individual shallow bowls.
  15. ·Pork mixture can be chilled up to 1 day.·Cabbage can be cut 1 day ahead, then chilled, wrapped in dampened paper towels, in sealed large plastic bags (press out any excess air before sealing).

Nutrition Facts

Calories600kcal
Protein19.08%
Fat51.9%
Carbs29.02%

Properties

Glycemic Index
76.27
Glycemic Load
26.71
Inflammation Score
-9
Nutrition Score
37.525217548661%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.37mg
Myricetin
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:599.75kcal
29.99%
Fat:34.91g
53.71%
Saturated Fat:10.74g
67.11%
Carbohydrates:43.94g
14.65%
Net Carbohydrates:38.76g
14.1%
Sugar:6.15g
6.83%
Cholesterol:81.65mg
27.22%
Sodium:1364.58mg
59.33%
Alcohol:0.6g
100%
Alcohol %:0.1%
100%
Protein:28.88g
57.75%
Vitamin K:147.92µg
140.88%
Vitamin C:79.08mg
95.86%
Vitamin B1:0.99mg
65.8%
Vitamin B6:1.29mg
64.39%
Folate:247.68µg
61.92%
Selenium:38.37µg
54.81%
Manganese:1.09mg
54.37%
Vitamin B3:9.23mg
46.13%
Phosphorus:385.36mg
38.54%
Potassium:1287.54mg
36.79%
Vitamin B2:0.55mg
32.14%
Copper:0.61mg
30.5%
Zinc:4.23mg
28.17%
Vitamin B5:2.6mg
26.02%
Calcium:259.62mg
25.96%
Magnesium:85.1mg
21.28%
Fiber:5.17g
20.7%
Vitamin A:969.96IU
19.4%
Iron:2.91mg
16.14%
Vitamin B12:0.91µg
15.2%
Vitamin E:1.14mg
7.58%
Vitamin D:0.21µg
1.38%
Source:Epicurious