Lip-Smackin' Bar-B-Q Chicken Bake

Gluten Free
Health score
4%
Lip-Smackin' Bar-B-Q Chicken Bake
45 min.
6
265kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free? Introducing the Lip-Smackin' Bar-B-Q Chicken Bake, a mouthwatering recipe that combines the smoky flavors of barbecue with tender chicken and gooey cheese, all baked to perfection. This dish is perfect for any occasion, whether you're hosting a family dinner or simply looking for a satisfying meal after a long day.

In just 45 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for gatherings or meal prep for the week ahead. With each serving clocking in at only 265 calories, you can indulge without the guilt. The combination of protein from the chicken and the rich flavors of barbecue sauce creates a delightful balance that will leave your taste buds dancing.

What’s more, this recipe is incredibly easy to prepare. With just a few simple ingredients and minimal equipment, you’ll have a comforting dish that’s sure to impress. The crispy edges and melty cheese on top add a delightful texture that complements the savory filling. So, gather your ingredients and get ready to enjoy a dish that’s sure to become a family favorite!

Ingredients

  • 0.8 cup barbecue sauce 
  •  eggs 
  • ounces cheddar cheese shredded
  •  chicken breast halves boneless skinless cut into 1/2-inch pieces
  • teaspoons vegetable oil 
  • tablespoons water 
  • 0.7 cup frangelico 
  • 0.7 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Heat oven to 400F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick mix, water and egg.
  2. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
  3. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  4. Bake 22 to 25 minutes or until edge is dark golden brown.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts

Calories265kcal
Protein30.22%
Fat46.4%
Carbs23.38%

Properties

Glycemic Index
4.5
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
10.546956461409%

Nutrients percent of daily need

Calories:265.31kcal
13.27%
Fat:13.52g
20.81%
Saturated Fat:6.24g
38.99%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:15.01g
5.46%
Sugar:11.99g
13.32%
Cholesterol:91.79mg
30.6%
Sodium:629.83mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.82g
39.64%
Selenium:28.82µg
41.17%
Vitamin B3:6.13mg
30.63%
Phosphorus:270.16mg
27.02%
Vitamin B6:0.48mg
24.1%
Calcium:219.31mg
21.93%
Vitamin B2:0.24mg
13.83%
Vitamin B5:1.09mg
10.93%
Zinc:1.52mg
10.16%
Potassium:323.94mg
9.26%
Vitamin A:420.69IU
8.41%
Vitamin B12:0.48µg
7.98%
Magnesium:27.92mg
6.98%
Vitamin E:0.81mg
5.37%
Vitamin K:4.22µg
4.02%
Vitamin B1:0.06mg
3.7%
Iron:0.61mg
3.4%
Folate:12.38µg
3.09%
Manganese:0.06mg
2.92%
Copper:0.06mg
2.82%
Vitamin D:0.37µg
2.49%
Fiber:0.32g
1.29%
Vitamin C:0.89mg
1.08%