Lip Smackin' Smothered Chicken

Dairy Free
Health score
7%
Lip Smackin' Smothered Chicken
120 min.
6
412kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your heart! Introducing our Lip Smackin' Smothered Chicken, a delightful dish that promises to be the star of your lunch or dinner table. This recipe is not only dairy-free but also packed with flavor, making it a perfect choice for those with dietary restrictions or anyone looking to enjoy a wholesome meal.

Imagine succulent pieces of chicken, perfectly seasoned and cooked to golden perfection, then lovingly smothered in a rich, savory gravy that will have everyone coming back for seconds. The combination of yellow and green onions adds a delightful crunch and a burst of flavor that elevates this dish to new heights. With a preparation time of just 120 minutes, you can easily whip up this comforting meal for six, making it ideal for family gatherings or cozy dinners with friends.

Each serving is a satisfying 412 calories, allowing you to indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’re not just feeding your hunger but nourishing your body as well. So, roll up your sleeves and get ready to impress your loved ones with this Lip Smackin' Smothered Chicken that’s sure to become a cherished favorite in your recipe collection!

Ingredients

  • tablespoons vegetable oil 
  • pounds chicken whole
  • 1.5 teaspoons salt 
  • 0.8 teaspoon pepper black
  • 0.5 medium onion yellow thinly sliced
  •  spring onion cut into 1-inch pieces
  • 1.5 cups flour all-purpose
  • 0.7 cup soya sauce 
  • cups water hot
  • teaspoons onion powder 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • dutch oven

Directions

  1. Heat oil in deep 12-inch skillet over low heat 5 minutes.
  2. Sprinkle chicken with salt and 1/2 teaspoon of the black pepper; place in hot skillet. Cover chicken with yellow and green onions.
  3. Cook chicken over medium heat 10 minutes; turn chicken. Cook 10 minutes longer or until golden. Reduce heat to low; cook 5 minutes longer. Turn; cook 5 minutes.
  4. Remove chicken from skillet.
  5. Place in large pot (Dutch oven); set aside.
  6. Continue heating skillet over low heat. Stir together flour, 1/3 cup of the soy sauce and 4 cups of the hot water in medium bowl with wire whisk or fork until smooth.
  7. Cook flour mixture in hot skillet over medium heat, stirring constantly with wire whisk or fork, until mixture boils and thickens. Stir in remaining water, 1 cup at a time, stirring after each addition, until smooth.
  8. Stir in remaining 1/3 cup soy sauce, the onion powder and remaining 1/4 teaspoon black pepper.
  9. Pour gravy over chicken in large pot. Reduce heat to low. Cover and simmer 1 hour, stirring occasionally. (Gravy may stick to pot.)

Nutrition Facts

Calories412kcal
Protein26.06%
Fat47.13%
Carbs26.81%

Properties

Glycemic Index
30.17
Glycemic Load
17.75
Inflammation Score
-5
Nutrition Score
14.972173763358%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.14mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:411.83kcal
20.59%
Fat:21.3g
32.76%
Saturated Fat:5.45g
34.03%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:25.74g
9.36%
Sugar:1.1g
1.22%
Cholesterol:81.65mg
27.22%
Sodium:2113.81mg
91.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.98%
Vitamin B3:10.31mg
51.57%
Selenium:26.67µg
38.1%
Phosphorus:234.71mg
23.47%
Vitamin B6:0.47mg
23.32%
Vitamin B1:0.34mg
22.44%
Vitamin K:22.96µg
21.86%
Manganese:0.43mg
21.3%
Vitamin B2:0.33mg
19.56%
Folate:74.41µg
18.6%
Iron:3.21mg
17.82%
Vitamin B5:1.25mg
12.49%
Zinc:1.85mg
12.36%
Magnesium:45.03mg
11.26%
Copper:0.19mg
9.62%
Potassium:333.79mg
9.54%
Fiber:1.53g
6.11%
Vitamin B12:0.34µg
5.62%
Vitamin E:0.76mg
5.04%
Vitamin C:3.7mg
4.49%
Vitamin A:213.78IU
4.28%
Calcium:40.55mg
4.06%
Vitamin D:0.22µg
1.45%