Liptauer Appetizers

Gluten Free
Liptauer Appetizers
45 min.
8
119kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • 48  capers drained
  • teaspoon caraway seed 
  • oz cream cheese 
  • 0.3 pound thin- firm-textured dark
  • servings chives fresh chopped
  • tablespoons milk low-fat
  • tablespoon onion 
  • teaspoon paprika 

Equipment

  • bowl
  • sieve
  • pastry bag

Directions

  1. In a bowl, beat 1 package (8 oz.) cream cheese to blend with 2 tablespoons low-fat milk, 2 teaspoons anchovy paste, and 1 teaspoon paprika. Grate 1 tablespoon onion and rub through a fine strainer into cheese mixture. Stir to blend. Put cheese mixture in a pastry bag with a star tip.
  2. Cut 1/4 pound thin-sliced firm-textured, dense pumpernickel, rye, or other dark bread into 48 equal pieces. Arrange on a platter.
  3. Twist bag top tightly down to filling, fold top down against bag, and grasp bag in one hand to hold top in place. Squeeze to press about 1 teaspoon of the cheese mixture onto each square of bread, holding bread with the other hand. Release pressure on bag slightly and lift straight up to detach bag from cheese.
  4. Sprinkle appetizers lightly with caraway seed (about 1 teaspoon total), dot each with a drained caper, and sprinkle with chopped fresh chives.

Nutrition Facts

Calories119kcal
Protein12.39%
Fat78.89%
Carbs8.72%

Properties

Glycemic Index
16.13
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
2.6160869676134%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
4.05mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:118.92kcal
5.95%
Fat:10.66g
16.4%
Saturated Fat:5.87g
36.67%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:2.21g
0.81%
Sugar:1.41g
1.56%
Cholesterol:30.1mg
10.03%
Sodium:229.46mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Vitamin A:560.42IU
11.21%
Calcium:58.13mg
5.81%
Selenium:3.64µg
5.19%
Vitamin B2:0.09mg
5.03%
Phosphorus:41.42mg
4.14%
Vitamin K:3.85µg
3.67%
Vitamin E:0.4mg
2.68%
Iron:0.43mg
2.4%
Vitamin B5:0.2mg
2.01%
Vitamin B3:0.39mg
1.95%
Potassium:66.61mg
1.9%
Fiber:0.44g
1.75%
Magnesium:6.66mg
1.67%
Vitamin B12:0.1µg
1.64%
Zinc:0.24mg
1.58%
Vitamin B6:0.03mg
1.55%
Copper:0.03mg
1.38%
Folate:4.95µg
1.24%
Vitamin C:0.86mg
1.04%
Source:My Recipes