Introducing Liquid Iron—a vibrant and refreshing drink that not only tantalizes your taste buds but also nourishes your body at the same time. This recipe is a delightful way to incorporate a plethora of leafy greens into your diet, ensuring you receive essential vitamins and minerals while keeping it vegetarian, vegan, gluten-free, and dairy-free. With just 4 calories per serving, it’s an ideal side dish for those looking to maintain a light and healthy lifestyle.
In just 45 minutes, you can prepare this liquid marvel that serves six, making it a fantastic addition to any gathering or a refreshing treat for yourself. The combination of purple kale, spinach, and red Swiss chard provides a beautiful array of colors and flavors, while the infusion of green tea adds a subtle depth and antioxidant boost. The resulting concoction is not only packed with nutrients but is also incredibly hydrating—perfect for those warm days or post-workout refreshment.
Feel free to experiment with different leafy greens based on what you have on hand; this recipe is wonderfully versatile! Pair it with high-protein foods like steak, pork, or tofu to create a well-rounded meal. Whether you’re looking for a nutritious drink to complement your meals or simply a tasty way to increase your intake of greens, Liquid Iron is sure to impress!
