Liquid Ohm

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Liquid Ohm
45 min.
4
156kcal

Suggestions

Ingredients

  • 2  carrots chopped
  • 0.5 teaspoon ginger fresh grated peeled
  • 2  mangoes ripe peeled chopped
  • 2 cups orange juice fresh
  • 1  pears cored ripe peeled
  • 1  chamomile tea bag 
  • 1 cup water boiling

Equipment

  • bowl
  • sieve
  • blender
  • wooden spoon
  • spatula
  • cheesecloth

Directions

  1. Pour 1 cup boiling water over tea bag in a small bowl, and steep for 10 minutes.
  2. Remove and discard tea bag.
  3. Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth. Stir in orange juice. Cover and chill 8 hours or overnight. Strain mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids.
  4. Pour into a pitcher.

Nutrition Facts

Calories156kcal
Protein5.15%
Fat4.16%
Carbs90.69%

Properties

Glycemic Index
50.58
Glycemic Load
16.71
Inflammation Score
-10
Nutrition Score
15.567826022273%

Flavonoids

Cyanidin
1.02mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.9mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.13mg
Myricetin
0.14mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:155.97kcal
7.8%
Fat:0.78g
1.2%
Saturated Fat:0.14g
0.91%
Carbohydrates:38.15g
12.72%
Net Carbohydrates:34.01g
12.37%
Sugar:30.38g
33.76%
Cholesterol:0mg
0%
Sodium:26.75mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.33%
Vitamin A:6474.33IU
129.49%
Vitamin C:103.4mg
125.33%
Folate:90.64µg
22.66%
Fiber:4.14g
16.57%
Potassium:572.14mg
16.35%
Copper:0.23mg
11.48%
Vitamin B6:0.23mg
11.41%
Vitamin B1:0.17mg
11.07%
Vitamin K:10.46µg
9.96%
Vitamin E:1.24mg
8.24%
Magnesium:31.46mg
7.87%
Vitamin B3:1.56mg
7.81%
Manganese:0.15mg
7.41%
Vitamin B2:0.11mg
6.23%
Vitamin B5:0.55mg
5.45%
Phosphorus:51.67mg
5.17%
Calcium:40.91mg
4.09%
Iron:0.59mg
3.26%
Zinc:0.28mg
1.86%
Selenium:0.82µg
1.17%
Source:My Recipes