Lisa's Easy Chicken

Gluten Free
Dairy Free
Health score
16%
Lisa's Easy Chicken
80 min.
4
235kcal

Suggestions

Ingredients

  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon garlic salt 
  • medium bell peppers green chopped
  • teaspoon ground pepper black
  • tablespoons olive oil 
  •  onion red chopped
  • teaspoon penzey's southwest seasoning old bay®
  • teaspoon seasoning salt 
  •  chicken breast halves boneless skinless
  • large tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix the olive oil, garlic salt, parsley, chives, pepper, Old Bay Seasoning, and seasoning salt. Rub the chicken breasts with 1/2 the mixture, and place the breasts in a medium baking dish.
  3. Toss the green bell peppers, tomatoes, and red onion with the remaining olive oil mixture. Arrange over the chicken.
  4. Bake 1 hour in the preheated oven, stirring the vegetables once, until the vegetables are tender, the chicken is no longer pink, and its juices run clear.

Nutrition Facts

Calories235kcal
Protein43.64%
Fat39.24%
Carbs17.12%

Properties

Glycemic Index
47.25
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
21.902608560479%

Flavonoids

Naringenin
0.62mg
Apigenin
2.16mg
Luteolin
2.83mg
Isorhamnetin
1.43mg
Kaempferol
0.39mg
Myricetin
0.27mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:235.09kcal
11.75%
Fat:10.32g
15.88%
Saturated Fat:1.71g
10.67%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:6.86g
2.49%
Sugar:5.06g
5.63%
Cholesterol:72.32mg
24.11%
Sodium:2465.13mg
107.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.64%
Vitamin C:65.49mg
79.38%
Vitamin B3:12.72mg
63.62%
Vitamin B6:1.1mg
55.09%
Selenium:36.39µg
51.99%
Vitamin K:42.62µg
40.59%
Phosphorus:282.64mg
28.26%
Potassium:808.53mg
23.1%
Vitamin A:1153.21IU
23.06%
Manganese:0.36mg
18.22%
Vitamin B5:1.81mg
18.09%
Vitamin E:2.18mg
14.53%
Magnesium:53.15mg
13.29%
Fiber:3.27g
13.09%
Vitamin B1:0.16mg
10.45%
Vitamin B2:0.16mg
9.62%
Iron:1.56mg
8.66%
Folate:34.66µg
8.66%
Copper:0.15mg
7.66%
Zinc:0.99mg
6.63%
Calcium:52.5mg
5.25%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes