Lisu Spice-Rubbed Roast Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Lisu Spice-Rubbed Roast Pork
45 min.
5
238kcal

Suggestions

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pounds loin boneless thick
  • 1.5 teaspoons dry-roasted sichuan peppercorns 
  • teaspoons nutmeg freshly grated
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • grill

Directions

  1. Place a rack in the center of the oven and preheat the oven to 350°F. Use a little of the lard or bacon drippings to grease the bottom of a roasting pan.
  2. Rinse off the meat and dry thoroughly. Set aside.
  3. Put all the spices and the salt in a small bowl and stir to mix well. Use your fingertips to rub the spice blend all over the meat.
  4. Place the meat in the roasting pan with its largest surface facing up. With your fingers or a spoon, dab the remaining lard or drippings all over the top of the meat.
  5. Roast for 50 minutes to 1 hour, until cooked through (timing will vary with the thickness of the meat; if it is 2 inches at its thickest point, it will take closer to an hour).
  6. Remove and let stand for 5 minutes.
  7. Thinly slice the meat. If you wish, deglaze the pan with a little water and pour the pan gravy over the slices of meat.Grilled Spice-Rubbed Pork: You can come closer to the original fire-cooked pork of the Lisu if you cook the meat over a charcoal grill. Use pork butt or loin cut crosswise into 3/4- to 1-inch-thick slabs. Rub on both sides with the spice blend, then grill slowly (over medium heat), turning the meat once partway through, and basting it with a little lard or oil to keep it moist, until it is cooked through (20 to 30 minutes). Thinly slice before serving.

Nutrition Facts

Calories238kcal
Protein44.54%
Fat54.34%
Carbs1.12%

Properties

Glycemic Index
20.4
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
15.612174047319%

Nutrients percent of daily need

Calories:238.08kcal
11.9%
Fat:13.94g
21.44%
Saturated Fat:5.16g
32.25%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.38g
0.14%
Sugar:0.26g
0.29%
Cholesterol:86.97mg
28.99%
Sodium:564.57mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.7g
51.4%
Selenium:38.45µg
54.93%
Vitamin B1:0.76mg
50.88%
Vitamin B6:0.71mg
35.68%
Vitamin B2:0.52mg
30.86%
Zinc:4.62mg
30.77%
Vitamin B3:6.07mg
30.34%
Phosphorus:279.08mg
27.91%
Vitamin B5:2.14mg
21.44%
Vitamin B12:1.24µg
20.64%
Potassium:470.66mg
13.45%
Iron:1.69mg
9.39%
Magnesium:32.82mg
8.21%
Copper:0.15mg
7.63%
Vitamin D:0.96µg
6.38%
Manganese:0.08mg
4%
Vitamin E:0.39mg
2.61%
Calcium:22.04mg
2.2%
Fiber:0.27g
1.07%
Source:Epicurious