Lite Cheesy Artichoke Dip

Gluten Free
Lite Cheesy Artichoke Dip
40 min.
40
22kcal

Suggestions


Looking for a delicious and guilt-free appetizer that will impress your guests? Look no further than this Lite Cheesy Artichoke Dip! Perfect for any occasion, whether it's a casual get-together, a festive holiday party, or simply a cozy night in, this dip is sure to be a hit. With its creamy texture and rich flavor, it’s hard to believe that each serving is only 22 calories!

This gluten-free dip combines the delightful taste of artichoke hearts with light sour cream and mayonnaise, creating a luscious base that’s both satisfying and light. The addition of grated Parmesan cheese adds a savory depth, while the sliced green onions and a dash of hot pepper sauce provide a refreshing kick that elevates the dish to new heights. It’s a perfect balance of flavors that will keep your taste buds dancing!

Not only is this dip easy to prepare, but it also comes together in just 40 minutes, making it a convenient choice for busy hosts. Serve it warm with an array of fresh vegetable dippers or your favorite gluten-free crackers, and watch as it disappears in no time. Whether you’re serving it as an antipasti, starter, or snack, this Lite Cheesy Artichoke Dip is bound to become a staple in your entertaining repertoire. Dive into this delightful dish and enjoy the compliments that follow!

Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  • cup cream light sour
  • 0.5 cup mayonnaise light
  • 0.5 cup parmesan cheese grated
  • tablespoons spring onion sliced
  • 0.5 teaspoon garlic powder 
  • Dash hot sauce hot

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Heat oven to 350°F. In medium bowl, combine all ingredients; mix well.
  2. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.
  3. Bake at 350°F. for 18 to 24 minutes or until thoroughly heated.
  4. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.

Nutrition Facts

Calories22kcal
Protein12.22%
Fat64.93%
Carbs22.85%

Properties

Glycemic Index
0.93
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.53260869192688%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:22.26kcal
1.11%
Fat:1.58g
2.43%
Saturated Fat:0.67g
4.19%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.09g
0.4%
Sugar:0.2g
0.22%
Cholesterol:3.55mg
1.18%
Sodium:86.58mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin K:2.17µg
2.07%
Calcium:19.57mg
1.96%
Phosphorus:12.69mg
1.27%