Lite Cheesy Artichoke Dip

Gluten Free
Lite Cheesy Artichoke Dip
40 min.
40
22kcal

Suggestions


Looking for a delicious and guilt-free appetizer that will impress your guests? Look no further than this Lite Cheesy Artichoke Dip! Perfect for any occasion, whether it's a casual get-together, a festive holiday party, or simply a cozy night in, this dip is sure to be a hit. With its creamy texture and rich flavor, it’s hard to believe that each serving is only 22 calories!

This gluten-free dip combines the delightful taste of artichoke hearts with the savory notes of garlic and green onions, all brought together with light mayonnaise and sour cream. The addition of grated Parmesan cheese adds a cheesy richness that will have everyone coming back for more. Plus, it’s incredibly easy to prepare—just mix the ingredients, bake, and serve warm with fresh vegetable dippers or your favorite gluten-free crackers.

Not only is this dip a fantastic starter or snack, but it also fits perfectly into a variety of meal plans, making it a versatile choice for any gathering. So, gather your friends and family, and get ready to indulge in this light yet satisfying treat that’s sure to please even the pickiest eaters. Enjoy the delightful flavors and the joy of sharing good food with loved ones!

Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  • 0.5 teaspoon garlic powder 
  • tablespoons spring onion sliced
  • 0.5 cup mayonnaise light
  • 0.5 cup parmesan cheese grated
  • Dash hot sauce hot
  • cup cream light sour

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Heat oven to 350F. In medium bowl, combine all ingredients; mix well.
  2. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.
  3. Bake at 350F. for 18 to 24 minutes or until thoroughly heated.
  4. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.

Nutrition Facts

Calories22kcal
Protein12.22%
Fat64.93%
Carbs22.85%

Properties

Glycemic Index
0.93
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.53260869192688%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:22.26kcal
1.11%
Fat:1.58g
2.43%
Saturated Fat:0.67g
4.19%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.09g
0.4%
Sugar:0.2g
0.22%
Cholesterol:3.55mg
1.18%
Sodium:86.58mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin K:2.17µg
2.07%
Calcium:19.57mg
1.96%
Phosphorus:12.69mg
1.27%