Lite Classic Pecan Pie

Health score
2%
Lite Classic Pecan Pie
195 min.
8
407kcal

Suggestions


Indulge in the delightful flavors of our Lite Classic Pecan Pie, a dessert that perfectly balances tradition and a lighter touch. This recipe is designed for those who crave the rich, nutty goodness of pecans without the guilt. With just 407 calories per serving, you can enjoy a slice of this classic treat without compromising your health goals.

Imagine the warm aroma of a freshly baked pie wafting through your kitchen, inviting family and friends to gather around the table. The combination of Karo® Lite Syrup, fresh eggs, and a hint of pure vanilla extract creates a luscious filling that is both sweet and satisfying. The star of the show, of course, is the pecans, which add a delightful crunch and a depth of flavor that is simply irresistible.

This pie is not only a feast for the taste buds but also a visual delight, with its golden-brown crust and glistening pecan topping. Perfect for holiday gatherings, special occasions, or simply as a sweet treat to brighten your day, our Lite Classic Pecan Pie is sure to become a favorite in your dessert repertoire. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious, lighter version of a timeless classic!

Ingredients

  • tablespoons butter melted
  • 9-inch deep dish pie crust 
  •  eggs 
  • cup frangelico karo®
  • 1.5 cups pecans 
  • cup sugar 
  • teaspoon vanilla extract pure spice islands®

Equipment

  • oven

Directions

  1. Mix syrup, eggs, sugar, butter and vanilla using a spoon. Stir in pecans.
  2. Pour into pie crust.
  3. Bake at 350 degrees F on center rack of oven for 60-70 minutes.
  4. Cool for 2 hours before serving.

Nutrition Facts

Calories407kcal
Protein5.13%
Fat55.82%
Carbs39.05%

Properties

Glycemic Index
16.26
Glycemic Load
17.53
Inflammation Score
-3
Nutrition Score
8.0000000310981%

Flavonoids

Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
1.34mg
Epigallocatechin
1.05mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.43mg

Nutrients percent of daily need

Calories:406.86kcal
20.34%
Fat:25.97g
39.96%
Saturated Fat:5.76g
35.99%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:38.71g
14.07%
Sugar:25.81g
28.68%
Cholesterol:68.9mg
22.97%
Sodium:145.95mg
6.35%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:5.37g
10.74%
Manganese:0.98mg
48.83%
Copper:0.26mg
12.95%
Vitamin B1:0.19mg
12.9%
Phosphorus:104.17mg
10.42%
Selenium:7.23µg
10.32%
Fiber:2.18g
8.71%
Vitamin B2:0.15mg
8.61%
Folate:33.7µg
8.42%
Zinc:1.19mg
7.93%
Iron:1.41mg
7.84%
Magnesium:28.81mg
7.2%
Vitamin E:0.86mg
5.76%
Vitamin B5:0.52mg
5.19%
Vitamin K:5.18µg
4.93%
Vitamin B3:0.94mg
4.7%
Vitamin B6:0.08mg
4.03%
Vitamin A:186.96IU
3.74%
Potassium:126.66mg
3.62%
Calcium:29.03mg
2.9%
Vitamin B12:0.15µg
2.55%
Vitamin D:0.33µg
2.2%
Source:Allrecipes