Lite Herb Dressing

Vegetarian
Gluten Free
Health score
1%
Lite Herb Dressing
45 min.
5
34kcal

Suggestions


If you're looking for a refreshing, flavorful addition to your meals that won't weigh you down, our Lite Herb Dressing is the perfect solution! This zesty dressing combines the delightful flavors of dried chives, dillweed, and mint, creating a harmonious blend that will elevate your salads, grilled vegetables, or even act as a dip for fresh crudités.

What sets this dressing apart is its lightness, featuring fat-free buttermilk and plain yogurt as the base. Not only does this keep the calories low—coming in at just 34 calories per serving—but it also provides a creamy texture that pairs beautifully with the vibrant herb notes. This dressing is not just incredibly tasty; it caters to a variety of dietary preferences, making it a fantastic choice for vegetarians and gluten-free eaters alike.

In just 45 minutes, you can whip up this delightful dressing that serves five, making it an ideal complement for family dinners or gatherings. Imagine drizzling it over a crisp garden salad, or using it to marinate chicken or fish for a light summer feast. Plus, it’s easy to prepare—just whisk together the simple ingredients, chill, and you’re ready to shine at your next meal. Get ready to impress your friends and family with this vibrant and versatile Lite Herb Dressing!

Ingredients

  • 0.3 teaspoon chives dried
  • 0.3 teaspoon dillweed dried
  • 0.3 teaspoon mint leaves dried
  • tablespoons buttermilk fat-free
  • tablespoon juice of lemon 
  • 0.1 teaspoon pepper 
  • cup yogurt plain
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a small bowl. Cover and chill until ready to serve.

Nutrition Facts

Calories34kcal
Protein23.1%
Fat41.84%
Carbs35.06%

Properties

Glycemic Index
10.2
Glycemic Load
0.44
Inflammation Score
-2
Nutrition Score
1.9095652064551%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:33.89kcal
1.69%
Fat:1.61g
2.48%
Saturated Fat:1.03g
6.44%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.94g
1.07%
Sugar:2.66g
2.95%
Cholesterol:6.49mg
2.16%
Sodium:86.52mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Calcium:63.76mg
6.38%
Phosphorus:48.49mg
4.85%
Vitamin A:222.86IU
4.46%
Vitamin B2:0.07mg
4.37%
Vitamin C:3.13mg
3.79%
Vitamin B12:0.18µg
3.02%
Potassium:89.15mg
2.55%
Zinc:0.31mg
2.04%
Magnesium:8.1mg
2.03%
Vitamin B5:0.2mg
2.01%
Selenium:1.11µg
1.58%
Vitamin B6:0.02mg
1.18%
Vitamin B1:0.02mg
1.17%
Folate:4.44µg
1.11%
Source:My Recipes