Lite Patriotic Parfaits

Gluten Free
Health score
1%
Lite Patriotic Parfaits
250 min.
9
83kcal

Suggestions

Ingredients

  • cup blueberries 
  • oz cool whip free whipped topping divided thawed
  • pkg pkg. jell-o strawberry flavor gelatin sugar free (8-serving size) (4-serving size each)
  • cups water boiling
  • cups water cold

Equipment

  • bowl

Directions

  1. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water.
  2. Pour evenly into 9 parfait or dessert glasses.
  3. Refrigerate 4 hours or until firm.
  4. Spoon 2 cups of the whipped topping over gelatin. Top with blueberries and remaining 1 cup whipped topping.

Nutrition Facts

Calories83kcal
Protein7.4%
Fat13.56%
Carbs79.04%

Properties

Glycemic Index
4.44
Glycemic Load
0.8
Inflammation Score
-1
Nutrition Score
2.1243478124556%

Flavonoids

Cyanidin
1.39mg
Petunidin
5.18mg
Delphinidin
5.83mg
Malvidin
11.11mg
Peonidin
3.34mg
Catechin
0.87mg
Epigallocatechin
0.11mg
Epicatechin
0.1mg
Luteolin
0.03mg
Kaempferol
0.27mg
Myricetin
0.21mg
Quercetin
1.26mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:82.9kcal
4.15%
Fat:1.31g
2.02%
Saturated Fat:0.73g
4.55%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:16.74g
6.09%
Sugar:13.8g
15.33%
Cholesterol:4.03mg
1.34%
Sodium:67.58mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin B2:0.17mg
9.8%
Vitamin B12:0.37µg
6.22%
Phosphorus:32.43mg
3.24%
Calcium:31.64mg
3.16%
Vitamin K:3.25µg
3.09%
Vitamin B1:0.04mg
2.91%
Manganese:0.06mg
2.81%
Copper:0.04mg
2.11%
Selenium:1.41µg
2.01%
Vitamin B6:0.04mg
1.98%
Fiber:0.5g
1.98%
Vitamin C:1.6mg
1.93%
Folate:5.55µg
1.39%
Potassium:40.54mg
1.16%
Magnesium:4.24mg
1.06%
Vitamin A:52.98IU
1.06%