Little Balsamic-Glazed Onions

Vegetarian
Gluten Free
Health score
2%
Little Balsamic-Glazed Onions
45 min.
10
169kcal

Suggestions


Indulge in the delightful flavors of our Little Balsamic-Glazed Onions, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with rich, savory goodness that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this dish for gatherings or family dinners, serving up to 10 people.

The star of this recipe is the combination of cipollini and red pearl onions, which are gently simmered and sautéed to perfection. The addition of good-quality balsamic vinegar creates a luscious glaze that beautifully complements the natural sweetness of the onions. Enhanced with fresh thyme and a touch of black pepper, each bite is a harmonious blend of flavors that will leave your guests asking for more.

Not only is this dish a feast for the palate, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With only 169 calories per serving, you can enjoy the rich taste without compromising your dietary goals. Whether you're looking to impress at your next dinner party or simply want to add a touch of elegance to your weeknight meals, these Little Balsamic-Glazed Onions are sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 2.5 pounds cipollini onions 
  • tablespoon thyme leaves fresh
  • bunch green onions cut into 2-in. lengths
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin divided
  • 2.5 pounds pearl onions red
  • cup vegetable broth reduced-sodium

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander
  • cutting board
  • serrated knife

Directions

  1. Add half of cipollini to a pot of boiling water; simmer 1 minute, then transfer to a colander with a slotted spoon and immediately rinse with cold water. Repeat with remaining cipollini, then pearl onions (in 2 batches), then garlic.
  2. With a small, sharp serrated knife, trim root ends and peel onions and garlic on a cutting board, slitting each lengthwise and holding your thumb against the pointy tip to keep its core from squirting out; then trim any fibrous tips. Put onions and garlic in a bowl and drizzle with 1 tbsp. oil, the thyme leaves, pepper, and salt.
  3. Mix to coat.
  4. In a large frying pan, heat remaining 2 tbsp. oil over medium-high heat.
  5. Add onions and garlic, and saut, stirring often, until most are partly browned.
  6. Add vinegar and broth; reduce heat to medium-low and simmer until onions are tender and some are falling apart, 10 to 20 minutes. Stir in green onions and butter.
  7. Using a slotted spoon, transfer onions to a serving bowl; cover. Boil sauce over high heat until syrupy and reduced to about 3/4 cup, about 4 minutes. Stir gently into onion mixture; top with thyme sprigs.
  8. Make ahead: Chill airtight up to 2 days (add green onions and thyme sprigs only at end).

Nutrition Facts

Calories169kcal
Protein6.32%
Fat40.36%
Carbs53.32%

Properties

Glycemic Index
26.3
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
6.7834781819712%

Flavonoids

Apigenin
0.04mg
Luteolin
0.37mg
Isorhamnetin
11.36mg
Kaempferol
1.51mg
Myricetin
0.07mg
Quercetin
46.3mg

Nutrients percent of daily need

Calories:168.67kcal
8.43%
Fat:7.85g
12.08%
Saturated Fat:2.84g
17.74%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:19.2g
6.98%
Sugar:11.05g
12.27%
Cholesterol:9.03mg
3.01%
Sodium:154.86mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin C:18.35mg
22.25%
Manganese:0.33mg
16.63%
Fiber:4.14g
16.57%
Vitamin B6:0.28mg
13.82%
Folate:45.09µg
11.27%
Potassium:353.93mg
10.11%
Vitamin K:8.86µg
8.44%
Vitamin B1:0.11mg
7.09%
Phosphorus:70.18mg
7.02%
Magnesium:25.56mg
6.39%
Calcium:60.59mg
6.06%
Vitamin E:0.76mg
5.08%
Copper:0.1mg
4.9%
Iron:0.73mg
4.06%
Vitamin B2:0.07mg
4%
Vitamin A:167.23IU
3.34%
Vitamin B5:0.29mg
2.9%
Zinc:0.42mg
2.8%
Selenium:1.2µg
1.71%
Vitamin B3:0.29mg
1.46%
Source:My Recipes