Little Beet's Wake Up Call Juice Recipe

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Little Beet's Wake Up Call Juice Recipe
5 min.
1
279kcal

Suggestions


Start your day on a vibrant note with the Little Beet's Wake Up Call Juice! This refreshing beverage is not just a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for health-conscious individuals. Packed with the goodness of fresh fruits and vegetables, this juice combines the creamy texture of avocado with the tropical sweetness of mango and pineapple, creating a delightful flavor explosion in every sip.

What sets this juice apart is its impressive health score of 77, ensuring that you’re fueling your body with essential nutrients while enjoying a delicious drink. The addition of spinach not only boosts the nutritional profile but also adds a subtle earthiness that complements the sweetness of the fruits. Plus, with its vegetarian, vegan, gluten-free, and dairy-free attributes, this juice is suitable for a wide range of dietary preferences.

In just five minutes, you can whip up this energizing drink that’s perfect for breakfast or as a mid-day pick-me-up. With only 279 calories per serving, it’s a guilt-free indulgence that will leave you feeling revitalized and ready to tackle the day ahead. So grab your juicer and treat yourself to a glass of Little Beet's Wake Up Call Juice – your taste buds and your body will thank you!

Ingredients

  • 0.5  avocado 
  • 0.5 teaspoon juice of lemon fresh
  • 0.3 cup mangos 
  • cup pineapple 
  • 0.3 cup pkt spinach 

Equipment

    Directions

    1. Juice all the ingredients together and enjoy!Try out these non-alcoholic drink recipes on Food Republic:Daily Detox Juice Recipe
    2. Dragon Fruit Shake Recipe
    3. Easy Avocado Shake Recipe

    Nutrition Facts

    Calories279kcal
    Protein4.74%
    Fat44.56%
    Carbs50.7%

    Properties

    Glycemic Index
    182.42
    Glycemic Load
    15.92
    Inflammation Score
    -9
    Nutrition Score
    24.804347706878%

    Flavonoids

    Cyanidin
    0.39mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.95mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.1mg
    Kaempferol
    0.67mg
    Myricetin
    0.09mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:279.15kcal
    13.96%
    Fat:15.23g
    23.42%
    Saturated Fat:2.21g
    13.83%
    Carbohydrates:38.97g
    12.99%
    Net Carbohydrates:28.82g
    10.48%
    Sugar:24.56g
    27.28%
    Cholesterol:0mg
    0%
    Sodium:17.16mg
    0.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.65g
    7.29%
    Vitamin C:112.72mg
    136.63%
    Manganese:1.8mg
    89.85%
    Vitamin K:72.87µg
    69.4%
    Fiber:10.15g
    40.6%
    Folate:154.65µg
    38.66%
    Vitamin A:1775.38IU
    35.51%
    Vitamin B6:0.53mg
    26.46%
    Potassium:818.05mg
    23.37%
    Copper:0.45mg
    22.35%
    Vitamin E:2.82mg
    18.77%
    Vitamin B5:1.87mg
    18.66%
    Magnesium:62.49mg
    15.62%
    Vitamin B3:3.02mg
    15.08%
    Vitamin B1:0.22mg
    14.77%
    Vitamin B2:0.22mg
    13.15%
    Phosphorus:78.26mg
    7.83%
    Iron:1.39mg
    7.73%
    Zinc:0.94mg
    6.3%
    Calcium:49.61mg
    4.96%
    Selenium:1µg
    1.43%