Little deli tartlets

Vegetarian
Vegan
Dairy Free
Health score
7%
Little deli tartlets
30 min.
4
520kcal

Suggestions

Ingredients

  • 375 pack ready-rolled puff pastry 
  • servings sun-dried tomato paste 
  • oz selection of toppings such as cherry tomatoes fresh red roughly chopped thin

Equipment

  • baking sheet
  • oven

Directions

  1. Cut the pastry into simple shapes using pastry or biscuit cutters.
  2. Place on a baking sheet lined with baking parchment and lightly score around each shape to leave a 1cm border.
  3. Spread a little sundried tomato paste in the middle of each pastry shape up to the scored edge.
  4. Cut the toppings into small pieces where necessary. Arrange them on the tomatoey pastry. Cover and chill for up to 3 hrs.
  5. Heat oven to 220C/fan 200C/gas
  6. Bake for 10-15 mins until the pastry is golden.
  7. Transfer to a serving platter and scatter generously with chopped fresh herbs. Eat while still hot.

Nutrition Facts

Calories520kcal
Protein5.31%
Fat62.01%
Carbs32.68%

Properties

Glycemic Index
14
Glycemic Load
22.89
Inflammation Score
-3
Nutrition Score
8.6586956239265%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:520.3kcal
26.01%
Fat:35.89g
55.22%
Saturated Fat:9.04g
56.51%
Carbohydrates:42.57g
14.19%
Net Carbohydrates:41.11g
14.95%
Sugar:0.87g
0.97%
Cholesterol:0mg
0%
Sodium:253.07mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.82%
Selenium:22.72µg
32.46%
Vitamin B1:0.38mg
25.05%
Manganese:0.46mg
23.25%
Vitamin B3:3.95mg
19.73%
Folate:74.05µg
18.51%
Vitamin B2:0.27mg
15.7%
Vitamin K:15.29µg
14.56%
Iron:2.51mg
13.93%
Phosphorus:58.23mg
5.82%
Fiber:1.46g
5.82%
Copper:0.11mg
5.61%
Magnesium:15.64mg
3.91%
Vitamin E:0.55mg
3.64%
Zinc:0.51mg
3.38%
Potassium:72.64mg
2.08%
Vitamin C:1.62mg
1.96%
Vitamin A:68.59IU
1.37%
Vitamin B6:0.03mg
1.26%
Calcium:10.15mg
1.02%