Little Dix Bay Planter'S Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Little Dix Bay Planter'S Punch
45 min.
4
292kcal

Suggestions


Welcome to a tropical escape with our Little Dix Bay Planter's Punch! This delightful beverage is perfect for those warm, sunny days when you want to sip something refreshing and invigorating. With its vibrant blend of dark rum and fruit punch, this drink is not only a feast for the taste buds but also a visual delight, bursting with color and flavor.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. So whether you're hosting a summer gathering, enjoying a quiet evening on the patio, or simply looking to treat yourself, this punch is the ideal choice.

The preparation is straightforward and quick, taking just 45 minutes to create a batch that serves four. The key to this punch lies in the homemade sugar syrup, which adds a touch of sweetness and balances the tartness of fresh lime juice. When combined with the fruity punch and rich rum, you get a harmonious blend that dances on your palate.

Serve it over crushed ice for that perfect chill, and watch as your guests are transported to a Caribbean paradise with every sip. So grab your ingredients, gather your friends, and let the Little Dix Bay Planter's Punch elevate your next gathering into a memorable celebration!

Ingredients

  • cup rum dark
  • cups fruit punch 
  • servings ice cubes crushed
  • 0.3 cup juice of lime fresh
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Combine sugar and water in a small saucepan; cook over medium heat, stirring constantly, until sugar dissolves and mixture comes to a boil. Boil 5 minutes without stirring. Cool. Stir in lime juice.
  2. Combine sugar mixture with fruit punch and rum.
  3. Serve over crushed ice.
  4. *In testing, we used 1/2 cup Myers'sRum and 1/2 cup Mount Gay Extra Old Barbad

Nutrition Facts

Calories292kcal
Protein2.14%
Fat1.25%
Carbs96.61%

Properties

Glycemic Index
21.27
Glycemic Load
8.73
Inflammation Score
-5
Nutrition Score
3.4834782623726%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:291.82kcal
14.59%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.12%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:36.86g
13.4%
Sugar:32.73g
36.36%
Cholesterol:0mg
0%
Sodium:10.7mg
0.47%
Alcohol:20.04g
100%
Alcohol %:9.03%
100%
Protein:0.88g
1.76%
Fiber:2.9g
11.62%
Vitamin A:544.37IU
10.89%
Vitamin C:8.45mg
10.24%
Vitamin K:8.27µg
7.87%
Copper:0.15mg
7.67%
Potassium:177.34mg
5.07%
Vitamin B3:0.73mg
3.63%
Iron:0.59mg
3.3%
Manganese:0.06mg
3.1%
Vitamin B2:0.05mg
2.92%
Phosphorus:25.85mg
2.58%
Magnesium:10.26mg
2.56%
Vitamin B1:0.03mg
1.91%
Vitamin B6:0.03mg
1.74%
Zinc:0.2mg
1.33%
Folate:5.07µg
1.27%
Calcium:11.6mg
1.16%
Source:My Recipes