Little Gem Lettuce Salad

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Little Gem Lettuce Salad
30 min.
6
244kcal

Suggestions


Welcome to a vibrant and refreshing culinary experience with our Little Gem Lettuce Salad! This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that cater to a variety of dietary preferences. Perfectly vegetarian, gluten-free, and dairy-free, this salad is an ideal choice for anyone looking to enjoy a light yet satisfying meal.

Imagine crisp Little Gem lettuce, tender and sweet, paired with the zesty brightness of Cara Cara and Ruby Red grapefruits, along with the juicy burst of satsuma mandarin oranges. Each bite is a harmonious blend of flavors and textures, enhanced by the crunch of toasted walnuts and the jewel-like pomegranate seeds that add a pop of color and sweetness.

The dressing, a luscious combination of canola oil, extra-virgin olive oil, and champagne vinegar, is infused with fresh tarragon and honey, creating a perfect balance of tangy and sweet. This salad is not just a side dish; it can easily stand alone as a starter or a snack, making it versatile for any occasion. Ready in just 30 minutes, it’s a quick and elegant addition to your dining table, whether for a casual lunch or a festive gathering.

Join us in savoring the delightful flavors of this Little Gem Lettuce Salad, and let it inspire your next culinary adventure!

Ingredients

  • servings pepper black freshly ground
  • medium blood oranges 
  • pound boston lettuce 
  • 0.5 cup canola oil 
  • 0.3 cup champagne vinegar 
  • tablespoons tarragon fresh
  • medium ruby grapefruit red
  • tablespoons honey 
  • servings kosher salt 
  • medium mandarin orange segents 
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.3 cup parsley fresh italian
  • 0.5  pomegranate 
  • 0.5 cup walnuts whole toasted

Equipment

  • bowl
  • baking sheet
  • paper towels
  • blender
  • wooden spoon

Directions

  1. Place all of the measured ingredients in a blender, season with salt and pepper, and blend to combine; set aside.For the salad:Line a baking sheet with paper towels and set it aside. Fill a large bowl with cold water.
  2. Remove any loose outer leaves from the lettuce and trim the root ends, leaving enough to hold the leaves together. Hold the lettuce heads by the root end and dip them into the cold water several times, shaking gently as you lift to remove any dirt.
  3. Cut each head in half through the root end (or, if you’re using butter lettuce, into 4 wedges) and place them cut-side down on the prepared baking sheet; set aside.To remove the seeds from the pomegranate, hold it cut-side down in your hand over a medium bowl and hit the back of it with a wooden spoon to release the seeds.
  4. Add cold water to the bowl to cover the seeds and let the membranes float to the top.
  5. Place the lettuce wedges cut-side up in a large bowl.
  6. Drizzle 2 tablespoons of the dressing over the wedges and season with salt and pepper. Using your hands, toss gently to coat.
  7. Transfer the wedges to a serving platter.Artfully scatter the pomegranate seeds, citrus segments (leave any juices behind in the bowl), and walnuts over the lettuce. Artfully drizzle another tablespoon of the dressing over the salad.
  8. Sprinkle the parsley and tarragon leaves evenly over the salad and season with salt and pepper.
  9. Serve with the remaining dressing on the side.

Nutrition Facts

Calories244kcal
Protein6.6%
Fat49.82%
Carbs43.58%

Properties

Glycemic Index
63.8
Glycemic Load
10.96
Inflammation Score
-10
Nutrition Score
18.933043293331%

Flavonoids

Cyanidin
0.26mg
Catechin
0.09mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Hesperetin
8.43mg
Naringenin
20.21mg
Apigenin
5.4mg
Luteolin
0.35mg
Kaempferol
0.09mg
Myricetin
0.41mg
Quercetin
2.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:244.13kcal
12.21%
Fat:14.5g
22.31%
Saturated Fat:1.49g
9.32%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:24.08g
8.76%
Sugar:20.92g
23.24%
Cholesterol:0mg
0%
Sodium:203.48mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Vitamin K:127.45µg
121.38%
Vitamin A:3554.48IU
71.09%
Vitamin C:42.69mg
51.75%
Manganese:0.74mg
37%
Folate:100.88µg
25.22%
Fiber:4.46g
17.84%
Potassium:520.55mg
14.87%
Iron:2.44mg
13.53%
Copper:0.27mg
13.31%
Vitamin B6:0.25mg
12.59%
Magnesium:47.86mg
11.96%
Vitamin E:1.69mg
11.27%
Vitamin B1:0.15mg
10.3%
Calcium:99.39mg
9.94%
Phosphorus:94.14mg
9.41%
Vitamin B2:0.14mg
8.49%
Vitamin B5:0.51mg
5.06%
Zinc:0.75mg
4.98%
Vitamin B3:0.96mg
4.81%
Selenium:1.42µg
2.04%
Source:Chow