Little Gem Wedge Salad

Vegetarian
Gluten Free
Health score
22%
Little Gem Wedge Salad
45 min.
4
209kcal

Suggestions

There is something truly magical about the crunch of a fresh Little Gem lettuce wedge, especially when paired with a creamy, tangy blue cheese dressing that clings perfectly to every leaf. This recipe transforms a simple side dish into a satisfying antipasti or starter that feels like a gourmet experience without the fuss. The secret lies in the dressing itself, a rich emulsion crafted from sour cream, mayonnaise, and tangy buttermilk, which is then infused with the bold, earthy notes of crumbled blue cheese and a hint of garlic powder. By mashing half the cheese into the mixture, you create a velvety texture that coats the crisp greens beautifully, while the remaining crumbles add delightful bursts of salty, creamy flavor on top. What makes this salad particularly special is its versatility; it is naturally vegetarian and gluten-free, making it an excellent choice for any dinner party where dietary restrictions might be a concern. The preparation is straightforward and can even be partially done ahead of time, allowing the flavors to meld in the refrigerator for up to three hours before serving. Whether you choose dense Little Gem lettuces for their sweet, crunchy texture or opt for classic romaine hearts, the result is a refreshing contrast between the cool, smooth dressing and the vibrant, crisp vegetables. Garnished with fresh flat-leaf parsley and a generous dusting of black pepper, this salad offers a burst of freshness that balances the richness of the dairy components perfectly. It is a dish that promises to impress your guests with its sophisticated flavor profile while remaining easy enough for a busy weeknight dinner.

Ingredients

  • ounces cheese blue divided crumbled at room temperature
  • 0.3 cup buttermilk 
  • 0.3 cup flat-leaf parsley chopped
  • 0.3 teaspoon garlic powder 
  • lb hearts of romaine trimmed halved
  • 0.3 teaspoon kosher salt 
  • tablespoons mayonnaise 
  • servings bell pepper 
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Mix sour cream, mayonnaise, buttermilk, salt, garlic powder, and 2 tbsp. water in a medium bowl. Stir in half the cheese, mashing with the back of a spoon to smear into dressing. Chill 30 minutes.
  2. Set a lettuce half on each plate.
  3. Drizzle with dressing and sprinkle with remaining cheese. Top with parsley and pepper.
  4. *A mini romaine, Little Gem lettuce has sweet, crunchy, and densely packed leaves. Find it at farmers' markets and well-stocked grocery stores.
  5. Make ahead: For dressing, up to 3 hours, chilled.

Nutrition Facts

Calories209kcal
Protein16.58%
Fat64.51%
Carbs18.91%

Properties

Glycemic Index
44.25
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
24.393043466236%

Flavonoids

Apigenin
8.08mg
Luteolin
0.55mg
Kaempferol
0.09mg
Myricetin
0.56mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:209.47kcal
10.47%
Fat:15.63g
24.04%
Saturated Fat:7.11g
44.41%
Carbohydrates:10.31g
3.44%
Net Carbohydrates:6.22g
2.26%
Sugar:5.63g
6.26%
Cholesterol:29.39mg
9.8%
Sodium:547.69mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.04g
18.07%
Vitamin A:12808.46IU
256.17%
Vitamin K:193.61µg
184.39%
Vitamin C:104.94mg
127.2%
Folate:205.95µg
51.49%
Calcium:221.6mg
22.16%
Phosphorus:184.83mg
18.48%
Vitamin B6:0.36mg
18.13%
Vitamin B2:0.29mg
16.99%
Fiber:4.09g
16.35%
Potassium:562.05mg
16.06%
Manganese:0.27mg
13.59%
Vitamin E:1.69mg
11.25%
Vitamin B5:0.99mg
9.93%
Iron:1.78mg
9.87%
Vitamin B1:0.14mg
9.54%
Zinc:1.33mg
8.9%
Magnesium:35.53mg
8.88%
Selenium:5.63µg
8.04%
Vitamin B12:0.44µg
7.26%
Vitamin B3:1.44mg
7.22%
Copper:0.09mg
4.56%
Vitamin D:0.35µg
2.34%
Source:My Recipes