Little iced Christmas puds

Vegetarian
Gluten Free
Health score
2%
Little iced Christmas puds
125 min.
4
503kcal

Suggestions

Ingredients

  •  3 large clementines 
  • tbsp golden rum 
  • 140 golden caster sugar 
  • 85 mix of cranberry and raisins dried
  • 25 peel mixed cut
  • 300 cartons greek yogurt light
  • 142 ml carton double cream 
  • 50 chocolate white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil

Directions

  1. Line 4 small pudding-shaped moulds (200ml capacity) with cling film, smoothing it over to fit snugly, leaving an overhang around the edge. Finely grate the zest from the clementine and put it to one side. Squeeze 3 tbsp of juice and put it in a pan with the rum and sugar.
  2. Heat gently until the sugar has dissolved. Tip in the cranberries and raisins, and simmer for 2 mins (no more or it will become too thick) to plump up the fruit.
  3. Pour into a bowl, stir in the mixed peel and clementine zest, and leave until cold (about 1 hrs, or you can leave overnight).
  4. In a medium bowl, beat the yogurt with a spoon until smooth. Whip the cream so it's softly whipped, then fold into the yogurt. Measure off 4 tbsp of the fruit and its syrup, and set aside in a rigid freezer container (freeze for up to a month). Stir the rest into the yogurt mixture.
  5. Pour or spoon the mixture into the pudding moulds. Bring the overhang of cling film over the puddings, then cover with foil. Freeze for up to a month.
  6. For the chocolate stars, cover a baking sheet with baking parchment. Draw 4 star shapes on the paper with a pencil (no need to be too accurate), then turn the paper over. Melt the white chocolate and, using a teaspoon, drizzle 4 star shapes over the pencil outlines. Leave to harden. Freeze the chocolate stars in a rigid freezer container layered between greaseproof paper.
  7. When ready to use, thaw the extra fruit and syrup at room temperature and the puddings in the fridge for 1 hr. Tip the puddings onto plates and peel off the lining.
  8. Serve with some of the sauce spooned over, with a chocolate star propped up against each one (the stars can be used straight from the freezer).

Nutrition Facts

Calories503kcal
Protein8.61%
Fat32.83%
Carbs58.56%

Properties

Glycemic Index
53.45
Glycemic Load
15.45
Inflammation Score
-4
Nutrition Score
7.9213043399479%

Nutrients percent of daily need

Calories:502.58kcal
25.13%
Fat:17.33g
26.66%
Saturated Fat:10.76g
67.24%
Carbohydrates:69.55g
23.18%
Net Carbohydrates:67.66g
24.6%
Sugar:51.56g
57.29%
Cholesterol:46.73mg
15.58%
Sodium:70.14mg
3.05%
Alcohol:6.26g
100%
Alcohol %:3.56%
100%
Protein:10.23g
20.46%
Vitamin B2:0.36mg
21.07%
Calcium:173.37mg
17.34%
Phosphorus:167mg
16.7%
Selenium:9.66µg
13.8%
Vitamin C:10.45mg
12.67%
Potassium:433.91mg
12.4%
Vitamin B12:0.65µg
10.87%
Vitamin A:532.9IU
10.66%
Fiber:1.88g
7.54%
Vitamin B6:0.14mg
6.79%
Magnesium:23.87mg
5.97%
Copper:0.12mg
5.93%
Iron:0.96mg
5.34%
Manganese:0.1mg
5.09%
Vitamin B5:0.5mg
4.99%
Vitamin B1:0.07mg
4.82%
Zinc:0.65mg
4.31%
Vitamin D:0.57µg
3.81%
Vitamin B3:0.67mg
3.35%
Vitamin E:0.5mg
3.3%
Folate:12.98µg
3.25%
Vitamin K:2.3µg
2.19%