Littleneck Clams with New Potatoes and Spring Onions

Dairy Free
Health score
14%
Littleneck Clams with New Potatoes and Spring Onions
45 min.
6
365kcal

Suggestions

Ingredients

  • servings bread toasted (for serving)
  • cup sauvignon blanc white wine dry white (such as Sauvignon Blanc or Pinot Gris)
  •  garlic clove thinly sliced
  • pounds littleneck clams scrubbed
  • 1.5 pounds baby potatoes thick sliced
  • tablespoons olive oil 
  • bunch spring onion divided halved sliced
  • ounces chorizo smoked spanish cut into 1/4" pieces

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large heavy pot over medium heat.
  2. Add chorizo and cook, stirring often, until some fat has rendered and chorizo begins to crisp, about 4 minutes.
  3. Add potatoes, spring onion whites, and garlic. Cook, tossing often, until potatoes are crisp-tender, 10-12 minutes.
  4. Add wine and cook until reduced by half, about 5 minutes.
  5. Add 2 1/2 cups water and continue to cook until potatoes are just tender, 5-8 minutes longer.
  6. Add clams and half of onion greens, cover pot, and cook, stirring occasionally, until clams have opened, 8-10 minutes (discard any clams that do not open).
  7. Divide clam mixture among bowls. Top with remaining onion greens and serve with toast.

Nutrition Facts

Calories365kcal
Protein20.16%
Fat35.78%
Carbs44.06%

Properties

Glycemic Index
43.24
Glycemic Load
22.44
Inflammation Score
-6
Nutrition Score
17.851304282313%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.97mg
Myricetin
0.03mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:364.8kcal
18.24%
Fat:13.32g
20.49%
Saturated Fat:2.99g
18.67%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:33.14g
12.05%
Sugar:2.6g
2.89%
Cholesterol:28.82mg
9.61%
Sodium:172.3mg
7.49%
Alcohol:4.13g
100%
Alcohol %:1.94%
100%
Protein:16.89g
33.77%
Vitamin B12:6.41µg
106.78%
Selenium:26.06µg
37.23%
Manganese:0.6mg
29.76%
Vitamin C:23.77mg
28.81%
Phosphorus:217.56mg
21.76%
Vitamin B6:0.4mg
19.93%
Iron:3.31mg
18.38%
Potassium:562.1mg
16.06%
Vitamin K:16.17µg
15.4%
Fiber:3.76g
15.04%
Vitamin B3:2.99mg
14.97%
Vitamin B1:0.22mg
14.7%
Magnesium:49.63mg
12.41%
Folate:47.4µg
11.85%
Copper:0.2mg
10.16%
Vitamin E:1.48mg
9.88%
Vitamin B2:0.13mg
7.94%
Calcium:77.29mg
7.73%
Vitamin B5:0.66mg
6.64%
Zinc:0.95mg
6.32%
Vitamin A:280.48IU
5.61%
Source:Epicurious