Littleneck Clams with Sausage

Gluten Free
Dairy Free
Health score
3%
Littleneck Clams with Sausage
45 min.
6
94kcal

Suggestions


Indulge in a delightful culinary experience with our Littleneck Clams with Sausage, a dish that perfectly marries the briny freshness of clams with the savory richness of Italian sausage. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 94 calories per serving. Ideal for antipasti, starters, or even a light snack, it’s a versatile dish that will impress your guests at any gathering.

In just 45 minutes, you can create a mouthwatering appetizer that showcases the vibrant flavors of the sea, complemented by the warmth of crushed red pepper and the aromatic essence of garlic and fresh parsley. The addition of dry white wine elevates the dish, infusing it with a depth of flavor that will have everyone coming back for more.

Grilling the clams adds a smoky touch, while the juicy grape tomatoes provide a burst of sweetness, making each bite a harmonious blend of textures and tastes. Serve this dish with zesty lemon wedges to brighten the flavors, and watch as your friends and family savor every last morsel. Whether you’re hosting a dinner party or enjoying a cozy night in, Littleneck Clams with Sausage is sure to be a standout dish that leaves a lasting impression.

Ingredients

  • ounces mild chicken sausage italian hot
  • 0.3 teaspoon pepper red crushed
  • cup cooking wine dry white
  • tablespoons parsley fresh finely chopped
  •  garlic cloves thinly sliced
  • cup grape tomatoes halved
  • 0.1 teaspoon kosher salt 
  • teaspoons lemon rind grated
  •  lemon wedges 
  • 36  littleneck clams 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer until reduced to 1/2 cup (about 5 minutes). Keep warm.
  3. Place sausage on a grill rack coated with cooking spray, and grill for 10 minutes or until done, turning occasionally. Cool.
  4. Cut in half lengthwise, and cut each half crosswise into thin slices.
  5. Place clams in a disposable aluminum foil pan.
  6. Place pan on grill rack; cover and grill 5 minutes. Uncover and grill 5 minutes or until shells open. Discard any unopened shells.
  7. Combine clams, juice from clams, wine mixture, sausage, tomatoes, and parsley in a large bowl. Divide the clam mixture evenly among 6 shallow bowls.
  8. Serve with lemon wedges.

Nutrition Facts

Calories94kcal
Protein30.25%
Fat37.2%
Carbs32.55%

Properties

Glycemic Index
27.92
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
5.4817391530327%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
3.84mg
Hesperetin
5.18mg
Naringenin
0.42mg
Apigenin
2.87mg
Luteolin
0.36mg
Kaempferol
0.06mg
Myricetin
0.35mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:94.39kcal
4.72%
Fat:2.92g
4.49%
Saturated Fat:0.6g
3.74%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:4.77g
1.74%
Sugar:1.77g
1.97%
Cholesterol:17.12mg
5.71%
Sodium:254.86mg
11.08%
Alcohol:4.12g
100%
Alcohol %:4.42%
100%
Protein:5.34g
10.69%
Vitamin B12:1.42µg
23.73%
Vitamin K:24.13µg
22.98%
Vitamin C:16.31mg
19.77%
Vitamin A:452.83IU
9.06%
Selenium:4.2µg
6.01%
Manganese:0.12mg
6%
Phosphorus:44.39mg
4.44%
Iron:0.78mg
4.31%
Fiber:0.98g
3.91%
Vitamin B6:0.08mg
3.91%
Potassium:133.99mg
3.83%
Magnesium:11.83mg
2.96%
Folate:8.92µg
2.23%
Calcium:21.43mg
2.14%
Vitamin E:0.29mg
1.94%
Copper:0.04mg
1.88%
Vitamin B1:0.03mg
1.67%
Vitamin B3:0.29mg
1.47%
Vitamin B2:0.02mg
1.39%
Zinc:0.2mg
1.35%
Vitamin B5:0.11mg
1.1%
Source:My Recipes