Liz's Spicy Ribs

Gluten Free
Dairy Free
Health score
15%
Liz's Spicy Ribs
45 min.
8
406kcal

Suggestions


Welcome to Liz's Spicy Ribs, a dish that will tantalize your taste buds and leave you asking for more! This gluten-free and dairy-free recipe is designed for those who crave bold flavors and hearty meals without compromising dietary needs. Perfect for lunch, dinner, or any gathering, these ribs are sure to impress your family and friends.

The journey begins with succulent country-style pork ribs, beautifully browned to lock in their juices and flavor. The magic truly happens when they are nestled in a vibrant, spicy sauce crafted from fresh bell peppers, zesty tomatoes, and a kick of hot chili flakes. Each ingredient brings its own unique flair, creating a harmonious medley that's both satisfying and comforting.

What truly sets this dish apart is the robust blend of spices combined with the sweet and savory essence of the vegetables. The low and slow simmering process ensures that every bite is tender and bursting with flavor, making it an ideal centerpiece for any meal. In just 45 minutes, you can whip up a feast that serves up to eight people, allowing you to share the joy of good food with your loved ones.

So, roll up your sleeves and get ready to savor the mouthwatering goodness of Liz's Spicy Ribs—your next favorite dish awaits!

Ingredients

  • 0.5 lb bell pepper stemmed seeded chopped
  • 15 oz canned tomatoes diced canned
  • teaspoon chili flakes hot
  • cloves garlic minced pressed
  • oz chilies diced green canned
  • 18 oz onions chopped
  • 0.5 teaspoon pepper 
  • pounds pork ribs country-style fat trimmed
  • tablespoon salad oil 
  • cup chunky salsa thick
  • servings salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Wipe off pork with a damp cloth.
  2. Pour oil into a 2-inch-deep, 12-inch frying pan or a 5- to 6-quart pan and set over high heat. When oil is hot, fill pan with a single layer of pork and brown well on all sides, 8 to 10 minutes. Lift out pork as browned, place in a bowl, and add more meat to pan. When all the meat is browned and in the bowl, discard all but 1 tablespoon fat from pan.
  3. Add onions, bell pepper, and garlic to pan. Stir often until onions are lightly browned, about 8 minutes. Stir in tomatoes (including juices), green chilies, salsa, hot chili flakes, and pepper.
  4. Return pork and accumulated juices to pan, pushing meat down into sauce. Bring to a boil, then reduce heat to low, cover, and simmer until pork is tender when pierced, 1 1/2 to 2 hours, stirring occasionally. If sauce begins to stick, stir in a little water.
  5. With a slotted spoon, transfer pork to a wide bowl. Skim off and discard any fat from sauce.
  6. Pour sauce over meat.
  7. Add salt to taste.

Nutrition Facts

Calories406kcal
Protein20.25%
Fat66%
Carbs13.75%

Properties

Glycemic Index
20.75
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
21.247391140979%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
3.2mg
Kaempferol
0.43mg
Myricetin
0.07mg
Quercetin
13.31mg

Nutrients percent of daily need

Calories:406.12kcal
20.31%
Fat:30g
46.16%
Saturated Fat:9.17g
57.31%
Carbohydrates:14.06g
4.69%
Net Carbohydrates:10.89g
3.96%
Sugar:7.19g
7.99%
Cholesterol:95.25mg
31.75%
Sodium:588.85mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.72g
41.43%
Vitamin C:67.52mg
81.85%
Vitamin B6:1.06mg
52.96%
Selenium:27.28µg
38.98%
Vitamin B3:6.86mg
34.32%
Vitamin B1:0.47mg
31.63%
Vitamin A:1317.01IU
26.34%
Vitamin B2:0.4mg
23.33%
Zinc:3.37mg
22.45%
Phosphorus:224.17mg
22.42%
Potassium:684.61mg
19.56%
Vitamin D:2.74µg
18.26%
Vitamin E:2.16mg
14.41%
Manganese:0.28mg
14.11%
Fiber:3.17g
12.67%
Iron:2.23mg
12.37%
Magnesium:43.87mg
10.97%
Vitamin B5:1.08mg
10.85%
Copper:0.21mg
10.55%
Folate:34.12µg
8.53%
Vitamin K:8.28µg
7.89%
Vitamin B12:0.45µg
7.54%
Calcium:66.97mg
6.7%
Source:My Recipes