Llapingachos Ecuatorianos (Ecuadorean Potato-and-Cheese Patties)

Vegetarian
Gluten Free
Health score
5%
Llapingachos Ecuatorianos (Ecuadorean Potato-and-Cheese Patties)
45 min.
6
131kcal

Suggestions

Ingredients

  • 1.3 pounds baking potatoes peeled quartered
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons green onions minced
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • 1.5 ounces monterrey jack cheese shredded
  • tablespoon olive oil 
  • 0.5 cup julienne-cut onion red
  • 0.8 cup tomatoes diced

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • potato masher

Directions

  1. Place 1 1/2 teaspoons salt and potatoes in a saucepan, and cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender.
  2. Drain, and mash with a potato masher until smooth. Cool.
  3. Add cheese, green onions, 1/4 teaspoon salt, and pepper to potato mixture, stirring well. Divide potato mixture into 6 balls (about 1/2 cup per ball). Flatten balls into 1/2-inch-thick patties (about 3-inch diameter).
  4. Place on a baking sheet; cover and refrigerate 20 minutes or until firm.
  5. Heat oil in a large nonstick skillet over medium heat.
  6. Place potato-and-cheese patties in pan; cook 5 minutes or until bottoms are browned. Turn patties; cook 3 minutes. Top patties with tomato and red onion.

Nutrition Facts

Calories131kcal
Protein12.18%
Fat30.72%
Carbs57.1%

Properties

Glycemic Index
40.13
Glycemic Load
13.95
Inflammation Score
-4
Nutrition Score
6.2134783591913%

Flavonoids

Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:131.25kcal
6.56%
Fat:4.61g
7.1%
Saturated Fat:1.71g
10.71%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:17.54g
6.38%
Sugar:1.72g
1.92%
Cholesterol:6.31mg
2.1%
Sodium:727.36mg
31.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.23%
Vitamin B6:0.36mg
18.2%
Potassium:470.2mg
13.43%
Vitamin C:9.3mg
11.27%
Manganese:0.2mg
10.16%
Phosphorus:92.65mg
9.27%
Vitamin K:9.08µg
8.65%
Calcium:72.34mg
7.23%
Fiber:1.75g
7.01%
Magnesium:27.59mg
6.9%
Vitamin B1:0.09mg
6.18%
Copper:0.12mg
5.95%
Vitamin B3:1.12mg
5.61%
Iron:1mg
5.55%
Folate:21.13µg
5.28%
Vitamin A:231.26IU
4.63%
Vitamin B2:0.07mg
3.98%
Zinc:0.55mg
3.68%
Vitamin B5:0.34mg
3.35%
Vitamin E:0.48mg
3.19%
Selenium:1.49µg
2.13%
Source:My Recipes