Loaded Baked Potatoes

Gluten Free
Health score
12%
Loaded Baked Potatoes
45 min.
8
173kcal

Suggestions

Ingredients

  • 48 ounces baking potatoes 
  • 0.3 teaspoon pepper black
  •  bacon crumbled cooked
  • ounces feta cheese crumbled
  • 0.3 cup spring onion thinly sliced
  • 0.5 cup milk 1% low-fat
  • tablespoons oregano dried fresh minced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • potato masher

Directions

  1. Preheat oven to 40
  2. Pierce potatoes with a fork; bake at 400 for 1 hour or until tender. Cool slightly.
  3. Cut each potato in half lengthwise; scoop out pulp into a large bowl, leaving a 1/4-inch-thick shell. Mash pulp with a potato masher.
  4. Add milk and cream cheese to mashed potato; stir with a whisk.
  5. Add feta cheese, oregano, salt, and pepper; stir well. Spoon potato mixture into shells.
  6. Place on a baking sheet; bake at 400 for 15 minutes or until thoroughly heated.
  7. Sprinkle each serving with 1 1/2 teaspoons green onions; top with bacon.

Nutrition Facts

Calories173kcal
Protein13.42%
Fat12.9%
Carbs73.68%

Properties

Glycemic Index
22.59
Glycemic Load
24.32
Inflammation Score
-8
Nutrition Score
10.20173922829%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:173.33kcal
8.67%
Fat:2.56g
3.94%
Saturated Fat:1.33g
8.32%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:30.1g
10.95%
Sugar:1.91g
2.12%
Cholesterol:9.03mg
3.01%
Sodium:274.82mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Vitamin B6:0.65mg
32.58%
Potassium:772.37mg
22.07%
Manganese:0.35mg
17.28%
Vitamin K:17.55µg
16.71%
Phosphorus:143.5mg
14.35%
Vitamin C:10.31mg
12.5%
Magnesium:46.97mg
11.74%
Vitamin B1:0.17mg
11.6%
Fiber:2.84g
11.36%
Iron:2.04mg
11.34%
Vitamin B3:2.13mg
10.66%
Calcium:98.44mg
9.84%
Copper:0.19mg
9.56%
Vitamin B2:0.15mg
8.85%
Folate:31.35µg
7.84%
Vitamin B5:0.67mg
6.71%
Zinc:0.87mg
5.79%
Selenium:3.15µg
4.49%
Vitamin B12:0.23µg
3.86%
Vitamin A:114.02IU
2.28%
Vitamin E:0.29mg
1.91%
Vitamin D:0.2µg
1.32%
Source:My Recipes
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