Loaded Lamb Meatball Hoagie

Gluten Free
Very Healthy
Health score
99%
Loaded Lamb Meatball Hoagie
45 min.
4
1346kcal

Suggestions

Ingredients

  • 10 ounce pkt spinach frozen thawed drained
  • 2 tablespoons garlic chopped
  • 2 tablespoons garlic minced
  • 1.5 pounds lamb 
  • 1  juice of lemon juiced
  • 4 servings kosher salt and freshly cracked pepper black
  • 4 servings lamb meatballs 
  • 1 cup mascarpone cheese 
  • 1  onion minced
  • 0.3 cup parmesan grated
  • 2 tablespoons parsley leaves chopped
  • 1 pinch pepper 
  • 1 pinch pepper flakes red
  • 1 pinch salt 
  • 2  shallots minced
  • 4  steak rolls 
  • 1 cup sun-dried tomatoes julienned drained in oil
  • 4 servings sundried tomatoes and spinach salad 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 425 degrees F. Lightly grease a 9 by 9-inch baking dish.
  2. In a large bowl, mix together the lamb, garlic, shallots, parsley and Parmesan. Season the meat with salt and pepper, to taste. Form meat into 1-ounce balls and arrange them in a baking dish.
  3. Bake them for 12 to 15 minutes.
  4. Remove them from the oven and keep warm.
  5. In a large saute pan over medium-high heat, add the oil from the tomatoes.
  6. Add the garlic and red pepper flakes. Cook until the garlic begins to brown, about 1 to 2 minutes.
  7. Add the onions and cook until softened, about 2 to 3 minutes. Stir in the spinach and tomatoes and cook until warmed through and mixture has good color, about 4 to 5 minutes.
  8. Add the lemon juice and season the mixture with salt and pepper, to taste.
  9. Whisk in the mascarpone cheese and remove the pan from the heat. Put 3 to 4 meatballs on each roll and top with the sun-dried tomato and spinach salad.

Nutrition Facts

Calories1346kcal
Protein25.3%
Fat68.98%
Carbs5.72%

Properties

Glycemic Index
59.5
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
54.899999960609%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.44mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:1346.33kcal
67.32%
Fat:103.36g
159.02%
Saturated Fat:49.01g
306.29%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:14.36g
5.22%
Sugar:3.32g
3.69%
Cholesterol:323.26mg
107.75%
Sodium:685.25mg
29.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.3g
170.59%
Vitamin K:306.95µg
292.33%
Vitamin A:9721.52IU
194.43%
Selenium:95.29µg
136.13%
Vitamin B12:7.78µg
129.65%
Zinc:18.45mg
122.99%
Vitamin B3:22.88mg
114.38%
Vitamin B6:1.52mg
76.2%
Phosphorus:743.54mg
74.35%
Vitamin B2:1.21mg
71.25%
Vitamin C:43.38mg
52.58%
Potassium:1834.81mg
52.42%
Iron:9.24mg
51.33%
Manganese:0.89mg
44.66%
Magnesium:172.42mg
43.11%
Folate:162.05µg
40.51%
Vitamin B1:0.55mg
36.95%
Calcium:330.36mg
33.04%
Copper:0.65mg
32.4%
Fiber:4.91g
19.65%
Vitamin E:2.46mg
16.43%
Vitamin B5:1.5mg
14.96%
Vitamin D:0.43µg
2.86%