Loaded Nachos

Gluten Free
Health score
3%
Loaded Nachos
45 min.
9
188kcal

Suggestions


Are you ready to elevate your snack game? Loaded Nachos are the ultimate crowd-pleaser, perfect for any occasion, whether it's a casual lunch, a cozy dinner, or a lively game day gathering. This gluten-free recipe is not only delicious but also packed with flavor and nutrition, making it a guilt-free indulgence that everyone will love.

Imagine crispy baked tortilla chips topped with a savory blend of seasoned ground round, zesty diced tomatoes, and a medley of fresh ingredients like cilantro and green onions. Each bite is a delightful explosion of flavors, complemented by the creamy richness of low-fat sour cream and the gooey goodness of melted Monterey Jack cheese. With a preparation time of just 45 minutes, you can whip up this mouthwatering dish in no time, serving up to nine hungry guests.

Loaded Nachos are not just a meal; they are an experience. Gather your friends and family around the table, and watch as they dive into this colorful and appetizing dish. Whether you choose to add jalapeño slices for an extra kick or keep it mild, these nachos are sure to satisfy your cravings and leave everyone asking for seconds. So, grab your frying pan and oven, and let’s get cooking!

Ingredients

  • ounces baked tortilla chips 
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh divided minced
  •  garlic clove crushed
  • 0.3 cup green onions divided chopped
  • ounces ground round 
  • tablespoons cup heavy whipping cream sour low-fat
  • ounces monterrey jack cheese shredded
  • 0.5 teaspoon oregano dried
  • 16 ounce refried beans fat-free with mild chiles canned
  • 0.5 cup bottled roasted bell peppers red chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the bell peppers and next 5 ingredients (bell peppers through garlic), and cook for 8 minutes or until thick, stirring occasionally.
  3. Remove from pan.
  4. Place pan coated with cooking spray over medium heat until hot.
  5. Add beans, 2 tablespoons cilantro, and 2 tablespoons green onions; cook 2 minutes or until thoroughly heated.
  6. Place chips on a large serving platter; spread warm bean mixture over each chip. Spoon meat mixture over bean mixture; top with cheese.
  7. Bake at 375 for 9 minutes or until cheese melts.
  8. Remove from oven; top with sour cream, 2 tablespoons cilantro, and 2 tablespoons onions. Top with jalapeo pepper slices, if desired.
  9. Serve immediately.

Nutrition Facts

Calories188kcal
Protein26.4%
Fat36.08%
Carbs37.52%

Properties

Glycemic Index
22.56
Glycemic Load
2.34
Inflammation Score
-5
Nutrition Score
8.6652174721593%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:188.2kcal
9.41%
Fat:7.5g
11.53%
Saturated Fat:3.8g
23.77%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:13.74g
5%
Sugar:3.5g
3.89%
Cholesterol:28.99mg
9.66%
Sodium:660.68mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Calcium:158.48mg
15.85%
Phosphorus:153.95mg
15.4%
Fiber:3.8g
15.18%
Zinc:1.88mg
12.54%
Selenium:8.03µg
11.48%
Iron:2.05mg
11.41%
Vitamin B12:0.68µg
11.3%
Vitamin B6:0.22mg
10.77%
Vitamin K:11.04µg
10.51%
Vitamin C:8.62mg
10.45%
Vitamin B3:1.99mg
9.93%
Vitamin B2:0.15mg
8.93%
Vitamin A:425.81IU
8.52%
Potassium:287.53mg
8.22%
Magnesium:29.39mg
7.35%
Copper:0.13mg
6.71%
Manganese:0.12mg
6.07%
Vitamin E:0.9mg
6.01%
Vitamin B1:0.07mg
4.95%
Folate:15.3µg
3.83%
Vitamin B5:0.32mg
3.16%
Source:My Recipes