Loaded Potato Salad

Gluten Free
Health score
2%
Loaded Potato Salad
49 min.
8
186kcal

Suggestions

Ingredients

  • slices precooked bacon 
  • 1.5 pounds baking potatoes 
  • 0.5 teaspoon pepper black
  • 0.3 cup yogurt plain fat-free
  • 0.3 cup green onions sliced
  • tablespoons mayonnaise reduced-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded 2% reduced-fat

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Cook potatoes in boiling water to cover in a large saucepan 30 minutes or just until tender; drain. Cool to touch (about 15 minutes), and cut into 1-inch cubes.
  2. While potatoes cool, combine sour cream and next 4 ingredients.
  3. Cook bacon in microwave according to package directions to crisp. Cool and crumble.
  4. Combine potato cubes, cheese, and green onions in a large bowl. Stir sour cream mixture into potato mixture, tossing gently to coat.
  5. Sprinkle with bacon. Cover and chill until ready to serve.

Nutrition Facts

Calories186kcal
Protein13.22%
Fat48.55%
Carbs38.23%

Properties

Glycemic Index
21.97
Glycemic Load
12.2
Inflammation Score
-2
Nutrition Score
6.6843477591224%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:186kcal
9.3%
Fat:10.14g
15.61%
Saturated Fat:4.04g
25.25%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:16.76g
6.09%
Sugar:1.62g
1.8%
Cholesterol:20.56mg
6.85%
Sodium:346.73mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.43%
Vitamin B6:0.34mg
17.23%
Potassium:445.63mg
12.73%
Phosphorus:124.01mg
12.4%
Vitamin K:11.26µg
10.73%
Calcium:98.89mg
9.89%
Selenium:5.94µg
8.48%
Vitamin B1:0.12mg
8.05%
Manganese:0.16mg
7.9%
Vitamin B3:1.47mg
7.37%
Vitamin C:5.61mg
6.8%
Magnesium:26.97mg
6.74%
Vitamin B2:0.11mg
6.39%
Zinc:0.83mg
5.56%
Copper:0.1mg
5.21%
Iron:0.88mg
4.9%
Fiber:1.22g
4.87%
Folate:17.91µg
4.48%
Vitamin B5:0.43mg
4.34%
Vitamin B12:0.25µg
4.11%
Vitamin A:144.62IU
2.89%
Vitamin E:0.28mg
1.89%
Source:My Recipes