Loaded Potato Skin Dip

Gluten Free
Health score
4%
Loaded Potato Skin Dip
70 min.
8
268kcal

Suggestions

Ingredients

  • strips bacon 
  • strips vegetables such as bell pepper and celery sticks assorted for dipping
  • cloves garlic smashed
  • servings kosher salt and pepper black freshly ground
  • 0.7 cup olive oil 
  • servings potato chips for dipping
  •  scallions thinly sliced
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon citrus champagne vinegar 
  • pound to 4 yukon gold potatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • potato masher
  • potato ricer

Directions

  1. Cook the bacon in a medium skillet set over medium heat until crispy, about 8 minutes.
  2. Transfer the bacon to paper towels to drain.
  3. Add 2/3 cup of the oil and the garlic to the skillet with the bacon drippings. Reduce the heat to medium-low and cook, stirring occasionally, until the garlic is golden, about 7 minutes.
  4. Remove from the heat and set aside to cool.
  5. Meanwhile, preheat the oven to 375 degrees F. Peel the potatoes and slice the potato skins into very thin strips (the thinner your cut the strips the crispier they will be). Toss the strips with 1/4 teaspoon salt, some pepper and the remaining 1 tablespoon oil.
  6. Spread in an even layer and bake on an ungreased rimmed baking sheet, stirring once, until golden and crispy, about 15 minutes.
  7. Cut the peeled potatoes into 1-inch chunks and put in a saucepan. Cover with cold water by about 2 inches and add a generous pinch of salt. Bring to a boil over high heat; reduce the heat and simmer until the potatoes are tender, 15 to 20 minutes.
  8. Drain and allow to cool slightly. Pass the potatoes through a ricer into a medium bowl or mash with a potato masher until smooth.
  9. Pour the oil and garlic mixture into the bowl of a food processor and puree.
  10. Add the potatoes, vinegar, 1/3 cup water, 1/2 teaspoon salt and pepper to taste and pulse until just creamy and combined; do not over process or the potatoes will become gluey.
  11. Add up to 3 tablespoons more water if necessary so that the dip is soft and spreadable. Season with additional salt and pepper.
  12. Transfer the dip to a shallow serving bowl. Crumble the bacon and sprinkle it over the dip along with the crispy potato skins and scallions. Top with sour cream and serve warm or at room temperature with potato chips and cut up vegetables for dipping.

Nutrition Facts

Calories268kcal
Protein5.93%
Fat55.12%
Carbs38.95%

Properties

Glycemic Index
26.22
Glycemic Load
7.59
Inflammation Score
-3
Nutrition Score
9.1652172739091%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.5mg
Myricetin
0.05mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:267.68kcal
13.38%
Fat:16.77g
25.8%
Saturated Fat:2.93g
18.29%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:24.38g
8.86%
Sugar:0.89g
0.98%
Cholesterol:7.87mg
2.62%
Sodium:190.84mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin E:3.51mg
23.39%
Vitamin C:18.95mg
22.97%
Vitamin B6:0.37mg
18.66%
Potassium:617.25mg
17.64%
Manganese:0.34mg
17.14%
Vitamin K:15.97µg
15.21%
Vitamin B5:1.46mg
14.62%
Vitamin B3:2.2mg
10.99%
Phosphorus:94.58mg
9.46%
Fiber:2.28g
9.14%
Vitamin B1:0.13mg
8.63%
Magnesium:33.67mg
8.42%
Copper:0.14mg
7.17%
Iron:0.96mg
5.35%
Folate:19.71µg
4.93%
Zinc:0.61mg
4.05%
Vitamin B2:0.07mg
3.84%
Selenium:2.69µg
3.84%
Calcium:28.41mg
2.84%
Vitamin A:82.59IU
1.65%