Loaded Potato Soup

Gluten Free
Popular
Health score
5%
Loaded Potato Soup
30 min.
4
344kcal

Suggestions

Ingredients

  • slices oscar mayer bacon divided crumbled cooked
  • lb baking potatoes cubed ( 3)
  • 0.3 cup knudsen cream sour
  • 14 oz chicken broth fat-free reduced-sodium canned
  •  green onion divided sliced
  • cup milk 
  • cup cheddar cheese shredded divided kraft

Equipment

  • bowl
  • potato masher
  • microwave

Directions

  1. Microwave potatoes in large microwaveable bowl on HIGH 5 min., stirring after 2-1/2 min. Stir in broth and milk. Microwave 10 min., stirring after 5 min. Carefully smash potatoes with potato masher.
  2. Reserve 2 Tbsp. each bacon and cheese, and 1 Tbsp. onions for topping. Stir remaining bacon, cheese and onions into soup.
  3. Serve topped with sour cream and reserved ingredients.

Nutrition Facts

Calories344kcal
Protein16.15%
Fat54.78%
Carbs29.07%

Properties

Glycemic Index
45.44
Glycemic Load
17.43
Inflammation Score
-5
Nutrition Score
12.834347942601%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:343.64kcal
17.18%
Fat:21.16g
32.55%
Saturated Fat:10.23g
63.97%
Carbohydrates:25.26g
8.42%
Net Carbohydrates:23.71g
8.62%
Sugar:4.44g
4.93%
Cholesterol:54.94mg
18.31%
Sodium:733.59mg
31.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.07%
Calcium:310.97mg
31.1%
Phosphorus:300.07mg
30.01%
Vitamin B6:0.51mg
25.67%
Selenium:15.66µg
22.37%
Potassium:674.81mg
19.28%
Vitamin B2:0.31mg
18.06%
Vitamin B12:0.94µg
15.67%
Vitamin B1:0.19mg
12.82%
Zinc:1.89mg
12.6%
Vitamin B3:2.5mg
12.49%
Magnesium:46.04mg
11.51%
Vitamin A:508.59IU
10.17%
Manganese:0.2mg
10.12%
Vitamin B5:0.95mg
9.47%
Vitamin K:9.33µg
8.88%
Vitamin C:7.16mg
8.68%
Copper:0.16mg
7.88%
Iron:1.28mg
7.12%
Folate:25.58µg
6.4%
Fiber:1.55g
6.21%
Vitamin D:0.91µg
6.04%
Vitamin E:0.4mg
2.64%