Loaded Potato Soup

Gluten Free
Health score
8%
Loaded Potato Soup
15 min.
6
260kcal

Suggestions


Warm up your day with a comforting bowl of Loaded Potato Soup, a delightful dish that’s not only gluten-free but also incredibly quick to prepare. In just 15 minutes, you can whip up a creamy, hearty soup that serves six, making it perfect for family lunches or cozy dinners. With each serving clocking in at only 260 calories, you can indulge without the guilt!

This soup is a celebration of flavors and textures, featuring the rich taste of crispy bacon and the sharpness of Cheddar cheese, all enveloped in a velvety potato base. The combination of freshly ground pepper and salt enhances the natural flavors, creating a dish that is both satisfying and delicious. Whether you’re looking for a main course or a side dish, this Loaded Potato Soup is versatile enough to fit any meal occasion.

Imagine gathering around the table with loved ones, each bowl topped with a sprinkle of cheese and crispy bacon, garnished with fresh onions for that extra crunch. It’s not just a meal; it’s an experience that brings warmth and joy to your dining table. So grab your saucepan and whisk, and let’s dive into this delightful recipe that’s sure to become a family favorite!

Ingredients

  • 0.3 cup bacon crumbled cooked
  • cups milk 
  • 0.5 teaspoon pepper freshly ground
  • 24 oz potatoes refrigerated country-style mashed
  • 0.5 teaspoon salt 
  • oz sharp cheddar cheese shredded

Equipment

  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. In 3-quart saucepan, mix milk, salt, pep- per and potatoes, breaking up potatoes with whisk or wooden spoon.
  2. Heat to boiling over high heat; reduce heat. Simmer uncovered 4 minutes, stirring frequently with whisk, until thoroughly heated.
  3. Remove from heat; stir in 2/3 cup of the cheese.
  4. Top individual servings with remaining 1/3 cup cheese and the bacon; garnish with onions.

Nutrition Facts

Calories260kcal
Protein18.74%
Fat41.42%
Carbs39.84%

Properties

Glycemic Index
30.13
Glycemic Load
16.81
Inflammation Score
-5
Nutrition Score
12.646956531898%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:260.08kcal
13%
Fat:12.09g
18.6%
Saturated Fat:6.49g
40.59%
Carbohydrates:26.16g
8.72%
Net Carbohydrates:23.62g
8.59%
Sugar:6.82g
7.57%
Cholesterol:38.2mg
12.73%
Sodium:449.69mg
19.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Calcium:298.66mg
29.87%
Phosphorus:292.95mg
29.29%
Vitamin C:22.34mg
27.08%
Vitamin B6:0.45mg
22.38%
Potassium:700.71mg
20.02%
Vitamin B2:0.3mg
17.6%
Vitamin B12:0.91µg
15.17%
Selenium:10.4µg
14.86%
Vitamin B1:0.19mg
12.74%
Magnesium:47.57mg
11.89%
Zinc:1.67mg
11.13%
Manganese:0.2mg
10.15%
Fiber:2.54g
10.15%
Vitamin D:1.47µg
9.83%
Vitamin B5:0.92mg
9.24%
Vitamin B3:1.83mg
9.15%
Vitamin A:391.94IU
7.84%
Copper:0.14mg
6.86%
Folate:22.14µg
5.54%
Iron:0.98mg
5.43%
Vitamin K:3.25µg
3.09%
Vitamin E:0.24mg
1.57%