Loaded Potato Soup II

Gluten Free
Health score
8%
Loaded Potato Soup II
45 min.
10
214kcal

Suggestions


Experience the comforting warmth of our Loaded Potato Soup II, a delightful dish perfect for any occasion. This gluten-free soup is not only easy to prepare but also packed with flavors that will leave your taste buds dancing with joy. Ready in just 45 minutes, it serves up to 10 people, making it an ideal choice for family gatherings or cozy nights in.

Imagine a creamy blend of tender potatoes, vibrant carrots, and crunchy celery, all simmered together with a rich condensed cream of potato soup. The combination of these fresh ingredients creates a hearty texture that is both satisfying and nutritious. With only 214 calories per serving, this soup is a guilt-free indulgence that you can enjoy any time of the day, whether as a starter, snack, or a light meal.

Perfectly seasoned and easy to customize, you can adjust the thickness to your liking with a splash of milk, ensuring every bowl is just right. Serve it with your favorite toppings such as crispy bacon bits, shredded cheese, or fresh herbs for an extra layer of flavor. Whether you're looking to impress guests or simply treat yourself, our Loaded Potato Soup II is sure to become a beloved staple in your kitchen.

Ingredients

  • tablespoons butter 
  •  carrots shredded
  • stalks celery diced
  • 21.5 ounce condensed cream of potato soup canned
  • cup milk 
  • large onion diced
  •  potatoes cubed peeled
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place potatoes and salt in a large saucepan with water to cover. Bring to a boil, then reduce heat and simmer until just tender, 15 minutes.
  2. Drain and set aside.
  3. In a medium skillet, melt butter over medium heat. Cook celery, carrots and onion in butter until onion is translucent.
  4. Combine potatoes, vegetable mixture, cream of potato soup and milk in a large pot over low heat. Simmer 15 minutes, adjusting milk to desired thickness.
  5. Serve.

Nutrition Facts

Calories214kcal
Protein9.97%
Fat18.15%
Carbs71.88%

Properties

Glycemic Index
27.76
Glycemic Load
22.96
Inflammation Score
-9
Nutrition Score
13.902173866396%

Flavonoids

Apigenin
0.23mg
Luteolin
0.1mg
Isorhamnetin
0.75mg
Kaempferol
1.51mg
Myricetin
0.01mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:214.01kcal
10.7%
Fat:4.41g
6.78%
Saturated Fat:2.54g
15.89%
Carbohydrates:39.29g
13.1%
Net Carbohydrates:34.57g
12.57%
Sugar:4.86g
5.4%
Cholesterol:12mg
4%
Sodium:654.22mg
28.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.89%
Vitamin A:2228.71IU
44.57%
Vitamin C:35.65mg
43.21%
Vitamin B6:0.58mg
28.83%
Potassium:902.88mg
25.8%
Manganese:0.49mg
24.51%
Fiber:4.72g
18.87%
Copper:0.32mg
16.02%
Phosphorus:155.54mg
15.55%
Vitamin B1:0.18mg
12.25%
Magnesium:46.64mg
11.66%
Vitamin B3:2.25mg
11.24%
Vitamin B5:1.1mg
10.97%
Folate:36.62µg
9.15%
Iron:1.65mg
9.15%
Vitamin K:8.19µg
7.8%
Vitamin B2:0.12mg
7.21%
Calcium:71.7mg
7.17%
Zinc:0.97mg
6.45%
Selenium:2.28µg
3.26%
Vitamin B12:0.16µg
2.68%
Vitamin D:0.27µg
1.79%
Vitamin E:0.24mg
1.61%
Source:Allrecipes