Loaded Potatoes

Gluten Free
Health score
34%
Loaded Potatoes
20 min.
4
294kcal

Suggestions


Indulge in the delightful flavors of Loaded Potatoes, a gluten-free side dish that is sure to impress your family and friends! This recipe is not only quick and easy, taking just 20 minutes to prepare, but it also packs a punch with its savory ingredients. Imagine tender, fluffy red potatoes topped with a mouthwatering mixture of sautéed mushrooms, chopped ham, and vibrant green onions, all brought together with a hint of cayenne pepper for a subtle kick.

What makes this dish even more appealing is its creamy finish. A dollop of reduced-fat sour cream and a sprinkle of sharp Cheddar cheese elevate the flavors, creating a satisfying and hearty side that pairs perfectly with any main course. With only 294 calories per serving, you can enjoy this delicious treat without the guilt!

Whether you're hosting a dinner party or simply looking for a comforting side to complement your weeknight meals, Loaded Potatoes are the perfect choice. They are versatile enough to be served alongside grilled meats, roasted vegetables, or even as a standalone dish for a light lunch. Get ready to savor every bite of this scrumptious recipe that brings together wholesome ingredients and bold flavors in a delightful way!

Ingredients

  • medium potatoes - remove skin red unpeeled
  • ounces mushrooms fresh sliced (3 cups)
  • 0.8 cup finely-chopped ham fully cooked chopped
  • 0.5 cup spring onion sliced
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.5 cup cream sour reduced-fat
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • paper towels
  • oven
  • microwave
  • dutch oven

Directions

  1. Pierce potatoes with fork. Arrange potatoes about 1 inch apart in circle on microwavable paper towel in microwave oven. Microwave uncovered on High 8 to 10 minutes or until tender. (Or bake potatoes in 375° oven 1 to 1 1/2 hours.)
  2. Let potatoes stand until cool enough to handle.
  3. While potatoes are cooking, spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook mushrooms in Dutch oven 1 minute, stirring frequently; reduce heat to medium. Cover and cook 3 minutes; remove from heat. Stir in ham, green onions and red pepper. Cover and let stand 4 minutes.
  4. Split baked potatoes lengthwise in half; fluff with fork.
  5. Spread 1 tablespoon of the sour cream over each potato half. Top with ham mixture and cheese.

Nutrition Facts

Calories294kcal
Protein18.86%
Fat29.67%
Carbs51.47%

Properties

Glycemic Index
30.75
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
18.932608552601%

Flavonoids

Kaempferol
0.17mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:294.27kcal
14.71%
Fat:10.01g
15.4%
Saturated Fat:5.09g
31.8%
Carbohydrates:39.06g
13.02%
Net Carbohydrates:34.53g
12.55%
Sugar:4.28g
4.75%
Cholesterol:39.7mg
13.23%
Sodium:404.47mg
17.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.63%
Potassium:1316.61mg
37.62%
Phosphorus:330.7mg
33.07%
Vitamin C:27.1mg
32.85%
Vitamin K:32.59µg
31.03%
Vitamin B3:5.35mg
26.73%
Vitamin B2:0.45mg
26.59%
Copper:0.51mg
25.49%
Vitamin B6:0.5mg
25%
Vitamin B1:0.35mg
23.56%
Selenium:15.52µg
22.17%
Fiber:4.53g
18.12%
Manganese:0.36mg
17.98%
Calcium:174.12mg
17.41%
Vitamin B5:1.7mg
16.96%
Magnesium:65.71mg
16.43%
Folate:62.82µg
15.7%
Zinc:2.18mg
14.56%
Iron:2.25mg
12.51%
Vitamin B12:0.59µg
9.87%
Vitamin A:401.87IU
8.04%
Vitamin E:0.31mg
2.05%
Vitamin D:0.26µg
1.71%