Loaded Smashed Potatoes

Gluten Free
Popular
Health score
4%
Loaded Smashed Potatoes
55 min.
4
283kcal

Suggestions

Ingredients

  • strips bacon 
  •  green onions sliced
  • pound new potatoes washed ()
  • tablespoons oil 
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • potato masher

Directions

  1. Bring the potatoes and enough water to cover them by an inch to a boil, reduce the heat and simmer until a fork can easily be pushed into them, about 15-30 minutes depending on the size of the potatoes, before draining them.
  2. Place the potatoes on a greased baking sheet and 'smash' them by pressing down on them with something like a potato masher, the bottom of a gloss or bowl, etc.
  3. Brush the potatoes with oil, season with salt and pepper and bake them on the top shelf of a preheated 450F oven until golden brown and crispy on top, about 20 minutes.Meanwhile cook and crumble the bacon.
  4. Sprinkle the cheddar onto the potatoes and optionally broil for a minute to melt the cheese.Top with the sour cream, bacon and green onions and enjoy as a side or as an appetizer!

Nutrition Facts

Calories283kcal
Protein10.36%
Fat59.81%
Carbs29.83%

Properties

Glycemic Index
35.69
Glycemic Load
14.69
Inflammation Score
-4
Nutrition Score
9.8856522052184%

Flavonoids

Kaempferol
0.99mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:283.08kcal
14.15%
Fat:19.07g
29.34%
Saturated Fat:6.17g
38.58%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:18.75g
6.82%
Sugar:1.56g
1.73%
Cholesterol:29.87mg
9.96%
Sodium:371.21mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Vitamin C:23.6mg
28.6%
Vitamin K:20.12µg
19.16%
Vitamin B6:0.38mg
19.15%
Phosphorus:158.31mg
15.83%
Potassium:544.63mg
15.56%
Calcium:132.98mg
13.3%
Fiber:2.65g
10.6%
Selenium:7.12µg
10.17%
Vitamin E:1.48mg
9.85%
Manganese:0.19mg
9.39%
Vitamin B1:0.13mg
8.76%
Magnesium:33.86mg
8.46%
Vitamin B3:1.69mg
8.45%
Vitamin B2:0.14mg
8.03%
Zinc:1.05mg
6.99%
Copper:0.14mg
6.97%
Folate:25.81µg
6.45%
Vitamin A:297.25IU
5.94%
Iron:1.05mg
5.85%
Vitamin B5:0.51mg
5.08%
Vitamin B12:0.23µg
3.92%