Loaded Sweet Potato Nachos

Gluten Free
Health score
23%
Loaded Sweet Potato Nachos
40 min.
6
883kcal

Suggestions

Ingredients

  • 1.5 cups favorite bbq sauce for drizzling
  • servings canola oil for frying
  •  chipotles minced
  • tablespoon garlic minced
  • cups gouda cheese smoked grated
  • tablespoons grapeseed oil 
  • 1.5 pounds ground beef 
  •  onion diced
  •  jalapeños red sliced
  • servings salt and pepper black freshly ground
  • bunch scallions sliced
  • large sweet potatoes thinly sliced
  • tablespoon tomato paste 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • broiler

Directions

  1. Preheat the oven to broil. Preheat a deep-fryer or heavy-bottomed pot, with enough canola oil to come halfway up the sides of the pot, to 325 degrees F.
  2. Working in batches, deep-fry the sweet potatoes until crisp, about 5 to 7 minutes.
  3. Remove from fryer to a paper towel lined platter and season with salt and pepper, to taste. Set aside.
  4. Add the grapeseed oil to a large saute pan over medium-high heat.
  5. Add meat and brown it until almost cooked through, about for 3 to 4 minutes.
  6. Add the onion and garlic and cook until softened, about 2 to 3 minutes.
  7. Add the tomato paste, chipotles, and salt and pepper, to taste. Stir several times to incorporate.
  8. Add the BBQ sauce, bring to a simmer and cook for an additional 5 to 6 minutes.
  9. Remove from the heat.
  10. Using 2 oven-proof platters, lay some sweet potato chips on each platter. Top the potatoes with some meat, cheese, and jalapenos. Repeat the layers with the remaining ingredients, except for a handful of jalapenos. Broil until the cheese melts, about 3 to 4 minutes.
  11. Remove the platters from the broiler and top them with the remaining jalapenos, a drizzle of BBQ sauce and the scallions.
  12. Serve.

Nutrition Facts

Calories883kcal
Protein19.26%
Fat53.6%
Carbs27.14%

Properties

Glycemic Index
58.33
Glycemic Load
12.71
Inflammation Score
-10
Nutrition Score
32.326956541642%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:882.59kcal
44.13%
Fat:52.49g
80.76%
Saturated Fat:23.35g
145.97%
Carbohydrates:59.81g
19.94%
Net Carbohydrates:54.08g
19.67%
Sugar:33.26g
36.95%
Cholesterol:170.42mg
56.81%
Sodium:1546.97mg
67.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.44g
84.88%
Vitamin A:16830.98IU
336.62%
Phosphorus:691.54mg
69.15%
Calcium:641.94mg
64.19%
Vitamin B12:3.64µg
60.69%
Zinc:8.38mg
55.84%
Selenium:30.54µg
43.63%
Vitamin B6:0.8mg
40.12%
Vitamin B2:0.56mg
32.96%
Vitamin B3:6.12mg
30.61%
Potassium:1043.47mg
29.81%
Manganese:0.49mg
24.44%
Vitamin E:3.55mg
23.64%
Fiber:5.73g
22.91%
Magnesium:85.64mg
21.41%
Iron:3.82mg
21.22%
Vitamin C:16.32mg
19.78%
Vitamin B5:1.91mg
19.14%
Vitamin K:19µg
18.1%
Copper:0.35mg
17.74%
Vitamin B1:0.2mg
13.15%
Folate:46.43µg
11.61%
Vitamin D:0.51µg
3.38%