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Loaded Veggie Salad
Loaded Veggie Salad
Vegetarian
Gluten Free
Health score
14%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 289g
Price Per Serving: 2.86$
262kcal
Nutrition
Calories: 262kcal
Protein: 8.65%
Fat: 54.87%
Carbs: 36.48%
Suggestions
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Ingredients
0.5
cup
almonds
toasted sliced
2
large
avocados
chopped
0.3
cup
balsamic vinegar
10
ounce
carrots
shredded
1
large
cucumber
peeled sliced
4
ounce
feta cheese
with basil and herbs crumbled
1
pint
grape tomatoes
halved
8
servings
kosher salt
to taste
14
ounce
salad greens
mixed
8
servings
pepper
freshly ground to taste
0.7
ounce
dressing mix
italian
0.8
cup
cranberries
dried sweetened
2
tablespoons
tomato chutney
0.5
cup
vegetable oil
Equipment
bowl
whisk
Directions
Combine first 8 ingredients in a large bowl.
Sprinkle with salt and pepper.
Whisk together dressing mix and next 3 ingredients.
Drizzle over salad, tossing gently to coat. Top with croutons, if desired.
NOTE: For testing purposes only, we used Good Seasons Italian Dressing
Mix.
Nutrition Facts
Calories
262kcal
Protein
8.65%
Fat
54.87%
Carbs
36.48%
Properties
Glycemic Index
37.1
Glycemic Load
3.1
Inflammation Score
-10
Nutrition Score
18.728260750356%
Flavonoids
Cyanidin
0.38mg
Delphinidin
0.01mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Naringenin
0.45mg
Luteolin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.17mg
Myricetin
0.37mg
Quercetin
0.97mg
Nutrients
percent of daily need
Calories:
261.54kcal
13.08%
Fat:
16.98g
26.12%
Saturated Fat:
3.71g
23.2%
Carbohydrates:
25.4g
8.47%
Net Carbohydrates:
18.7g
6.8%
Sugar:
14.11g
15.67%
Cholesterol:
12.62mg
4.21%
Sodium:
427.2mg
18.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.03g
12.05%
Vitamin A:
7167.05IU
143.34%
Vitamin C:
28.39mg
34.41%
Vitamin K:
30.4µg
28.95%
Fiber:
6.7g
26.82%
Vitamin E:
3.64mg
24.26%
Manganese:
0.48mg
24.1%
Folate:
87.2µg
21.8%
Potassium:
707.86mg
20.22%
Vitamin B2:
0.32mg
18.82%
Vitamin B6:
0.36mg
18%
Phosphorus:
158.69mg
15.87%
Magnesium:
55.32mg
13.83%
Copper:
0.27mg
13.65%
Calcium:
124.77mg
12.48%
Vitamin B5:
1.18mg
11.84%
Vitamin B3:
2.3mg
11.49%
Vitamin B1:
0.14mg
9.45%
Zinc:
1.29mg
8.57%
Iron:
1.37mg
7.6%
Selenium:
2.95µg
4.22%
Vitamin B12:
0.24µg
3.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Cheese
Avocados
Tomatoes
Almond
Gluten Free
Lacto Ovo Vegetarian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples