Loaded Veggie Tacos

Health score
16%
Loaded Veggie Tacos
45 min.
8
567kcal

Suggestions

Ingredients

  • 16 ounce spicy black bean dip fat-free
  • 10-inch flour tortillas fat-free
  •  green onions sliced
  • 12 ounce ground beef substitute 
  • cups lettuce shredded
  •  plum tomatoes diced seeded
  • 16 ounce chipotle salsa 
  • ounce cheddar cheese fat-free shredded
  • ounce cup heavy whipping cream fat-free sour

Equipment

  • frying pan

Directions

  1. Cook beef substitute and salsa in a large nonstick skillet over medium heat 5 minutes or until thoroughly heated.
  2. Spread bean dip evenly over 1 side of each tortilla. Top evenly with beef substitute mixture, sour cream, and next 4 ingredients; roll up.
  3. Serve immediately.

Nutrition Facts

Calories567kcal
Protein19.13%
Fat40.56%
Carbs40.31%

Properties

Glycemic Index
20.38
Glycemic Load
12.09
Inflammation Score
-8
Nutrition Score
23.263043481371%

Flavonoids

Naringenin
0.42mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:567.28kcal
28.36%
Fat:25.66g
39.47%
Saturated Fat:10.79g
67.43%
Carbohydrates:57.38g
19.13%
Net Carbohydrates:49.26g
17.91%
Sugar:13.99g
15.55%
Cholesterol:61.09mg
20.36%
Sodium:1150.86mg
50.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.24g
54.47%
Selenium:32.11µg
45.88%
Phosphorus:411.71mg
41.17%
Vitamin K:41.07µg
39.12%
Calcium:380.76mg
38.08%
Fiber:8.12g
32.47%
Vitamin B1:0.45mg
30.16%
Vitamin B3:6.02mg
30.1%
Iron:5.27mg
29.25%
Vitamin A:1415.42IU
28.31%
Vitamin B2:0.47mg
27.88%
Manganese:0.55mg
27.35%
Folate:105.62µg
26.4%
Zinc:3.64mg
24.26%
Vitamin B12:1.3µg
21.59%
Vitamin B6:0.37mg
18.69%
Potassium:629.54mg
17.99%
Vitamin C:12.27mg
14.87%
Magnesium:52.76mg
13.19%
Vitamin E:1.53mg
10.19%
Copper:0.2mg
10.13%
Vitamin B5:0.65mg
6.55%
Vitamin D:0.21µg
1.42%
Source:My Recipes