Lobster Américaine

Gluten Free
Health score
11%
Lobster Américaine
45 min.
4
540kcal

Suggestions

There is something undeniably luxurious about Lobster Américaine, a classic French-inspired dish that transforms the sweet, tender meat of Maine lobsters into a culinary masterpiece. This recipe is perfect for a special dinner or an elegant lunch, offering a rich and complex flavor profile that balances the briny sweetness of the sea with the aromatic depth of herbs and wine. The process begins with the meticulous preparation of whole lobsters, where you masterfully separate the claws and tails to ensure every piece is cooked to perfection. The real magic happens in the sauce, a velvety emulsion created by sautéing shallots and garlic, deglazing with brandy and vermouth, and simmering with shrimp stock, tomato paste, and fresh tarragon. This base is then finished with a generous amount of butter and a touch of cream, resulting in a sauce that clings beautifully to the meat without overpowering its natural flavor. What sets this dish apart is the technique of mounting the sauce with butter, a method that adds an incredible silkiness and gloss to the final presentation. The lobster tails are brushed with this golden beurre mont and baked until they are succulent and aromatic, while the claw and knuckle meat is gently warmed in the remaining sauce to preserve its texture. With a perfect caloric balance and a ready time of just 45 minutes, this dish is both impressive and achievable for any home cook willing to put in the effort. It is a true celebration of seafood, offering a comforting yet sophisticated meal that feels like a restaurant experience right in your own kitchen. Serve it immediately with the warm sauce spooned over each portion to enjoy the full, harmonious blend of flavors that define this timeless classic.

Ingredients

  •  basil sprig 
  • 1.5 tablespoons peppercorns black
  • 0.5 cup brandy 
  • tablespoon canola oil 
  • tablespoons garlic sliced
  • pound maine lobsters whole
  • 0.5 teaspoon sea salt divided fine
  • 0.5 cup shallots sliced
  • cups shrimp stock 
  •  tarragon sprigs 
  • tablespoons tomato paste 
  • 0.5 cup butter unsalted cut into large pieces
  • 0.5 cup vermouth 
  • tablespoons water 
  • 0.3 cup whipping cream 
  • 0.1 teaspoon pepper white freshly ground
  • servings beurre mont[special_char 
  • servings beurre mont[special_char 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • cutting board
  • chefs knife

Directions

  1. To prepare the lobsters, plunge a heavy chef's knife through each head just above the eyes, making sure the knife goes all the way through the head. Pull the knife in a downward motion between the eyes. Twist off claws where they join the bodies; set claws aside. Twist off tails from the bodies. Reserve bodies.
  2. Place tails on a cutting board; press to flatten.
  3. Cut in half lengthwise.
  4. Remove the vein that runs down the center of each tail. Cover and refrigerate tails.
  5. Bring a large saucepan of water to a boil.
  6. Add claws to boiling water; cook 5 minutes.
  7. Remove claws from pan, and cool. Separate knuckles from claws.
  8. Remove meat from knuckles and claws.
  9. To prepare sauce, heat canola oil in a large, shallow saucepan over medium-high heat.
  10. Add lobster bodies to pan; cook for 5 minutes, stirring occasionally.
  11. Add shallots and garlic; saut 1 minute.
  12. Add peppercorns and tomato paste; reduce heat to medium, and cook 1 minute, stirring constantly. Stir in brandy and vermouth; cook until liquid is reduced by half (about 5 minutes).
  13. Add 2 cups Shrimp Stock; bring to a boil. Reduce heat to low, and simmer 10 minutes.
  14. Add cream, basil, and tarragon; simmer for 5 minutes. Strain mixture through a fine sieve over a bowl. Discard solids. Stir in 1/4 teaspoon salt and ground white pepper. Keep warm.
  15. Preheat oven to 35
  16. To prepare beurre mont, bring 2 tablespoons water to a simmer in a small saucepan.
  17. Add butter, 1 tablespoon at a time, stirring constantly with a whisk until butter melts.
  18. Sprinkle remaining 1/4 teaspoon salt over tails.
  19. Brush 3 tablespoons beurre mont over tails. Arrange tails in a baking dish.
  20. Bake at 350 for 10 minutes or until done.
  21. Add claw and knuckle meat to remaining beurre mont; cook over low heat until thoroughly heated.
  22. Remove tail meat from shells; place one piece of tail meat in each of 4 shallow bowls. Divide knuckle and claw meat evenly among servings, and discard remaining beurre mont. Spoon 1/2 cup sauce over each serving.

Nutrition Facts

Calories540kcal
Protein22.65%
Fat66.4%
Carbs10.95%

Properties

Glycemic Index
73
Glycemic Load
2.73
Inflammation Score
-8
Nutrition Score
23.823043470797%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:540.49kcal
27.02%
Fat:33.82g
52.03%
Saturated Fat:18.73g
117.03%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:10.19g
3.7%
Sugar:3.93g
4.36%
Cholesterol:239.11mg
79.7%
Sodium:1292.19mg
56.18%
Alcohol:12.87g
100%
Alcohol %:3.98%
100%
Protein:25.96g
51.92%
Selenium:83.92µg
119.88%
Copper:1.91mg
95.54%
Manganese:0.78mg
38.89%
Zinc:4.96mg
33.07%
Vitamin B12:1.78µg
29.69%
Phosphorus:295.88mg
29.59%
Vitamin A:1108.04IU
22.16%
Vitamin B5:2.08mg
20.83%
Vitamin B3:4.14mg
20.7%
Vitamin E:3.09mg
20.63%
Calcium:204.03mg
20.4%
Potassium:641.75mg
18.34%
Magnesium:70.01mg
17.5%
Vitamin B6:0.34mg
17.14%
Vitamin K:12.97µg
12.35%
Iron:1.82mg
10.11%
Fiber:2.36g
9.45%
Folate:32.24µg
8.06%
Vitamin B2:0.13mg
7.61%
Vitamin C:5.74mg
6.95%
Vitamin B1:0.07mg
4.5%
Vitamin D:0.66µg
4.42%
Source:My Recipes