Lobster and Avocado Summer Roll with Mango Coulis

Gluten Free
Dairy Free
Health score
8%
Lobster and Avocado Summer Roll with Mango Coulis
65 min.
12
105kcal

Suggestions

Ingredients

  • 0.5 pound avocado sliced
  • ounces enoki mushrooms 
  • teaspoons mint leaves fresh chopped
  • ounces ocean greens 
  • cup hearts of palm cut into 1/4-inch sticks
  • 12 servings kosher salt and cracked pepper fresh to taste
  • 12 servings kosher salt to taste
  • tablespoons juice of lime fresh
  • pound lobster tail pieces cooked sliced
  • cup mangos ripe chopped
  • tablespoons mirin 
  • 0.5 cup olive oil 
  • ounces similar type peppery salad green
  • 12 8-inch vietnamese spring roll wrappers () (rice paper)

Equipment

  • bowl
  • blender

Directions

  1. Prepare the sauce by pureeing the mango, mirin, lime juice, and olive oil until smooth in a blender. Season to taste with salt, and refrigerate until ready to serve.
  2. Soak a spring roll wrapper in a bowl of warm water until just pliable, about 30 seconds. Gently shake off excess water, and place onto work surface.
  3. Place some of the sliced lobster, avocado, mizuna, mint, sea vegetables, heart of palm, and mushrooms in a strip on the bottom edge of the spring roll. Fold once towards the center, then fold in the sides and continue rolling into a cylinder. Repeat with remaining ingredients.
  4. To serve, slice each roll diagonally, and serve two per person accompanied by mango sauce.

Nutrition Facts

Calories105kcal
Protein12.88%
Fat39.48%
Carbs47.64%

Properties

Glycemic Index
11.4
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
7.8126087615509%

Flavonoids

Cyanidin
0.08mg
Catechin
0.24mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.23mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:104.89kcal
5.24%
Fat:4.86g
7.47%
Saturated Fat:0.71g
4.44%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:10.68g
3.88%
Sugar:6.11g
6.79%
Cholesterol:13.53mg
4.51%
Sodium:472.7mg
20.55%
Alcohol:0.28g
100%
Alcohol %:0.34%
100%
Protein:3.57g
7.13%
Vitamin A:992.6IU
19.85%
Copper:0.35mg
17.26%
Potassium:555.14mg
15.86%
Vitamin C:12.35mg
14.96%
Vitamin B6:0.26mg
13.05%
Selenium:7.5µg
10.72%
Fiber:2.51g
10.02%
Folate:37.14µg
9.29%
Zinc:1.36mg
9.08%
Phosphorus:73.66mg
7.37%
Vitamin B3:1.37mg
6.87%
Vitamin E:0.97mg
6.47%
Vitamin B2:0.1mg
5.65%
Vitamin B5:0.54mg
5.42%
Vitamin K:5.64µg
5.38%
Manganese:0.1mg
4.9%
Magnesium:18.21mg
4.55%
Vitamin B1:0.06mg
4.29%
Iron:0.77mg
4.28%
Vitamin B12:0.13µg
2.21%
Calcium:21.8mg
2.18%
Source:Allrecipes