Lobster-and-Corn Chowder with Roasted-Red-Pepper Cream

Gluten Free
Health score
5%
Lobster-and-Corn Chowder with Roasted-Red-Pepper Cream
45 min.
16
198kcal

Suggestions

Ingredients

  • slices bacon smoked chopped
  • 0.5 cup basil fresh shredded
  •  ears corn fresh
  • pound live lobsters 
  • cup milk 
  • pound new potatoes quartered
  • large onion chopped
  • teaspoon pepper freshly ground
  • 16 servings roasted-red-pepper cream 
  • tablespoon salt 
  • 1.5 teaspoons salt 
  • quarts water 
  • 10 cup water 
  • cup whipping cream 

Equipment

  • frying pan
  • pot
  • sieve
  • grill
  • tongs

Directions

  1. Coat food rack with cooking spray; place on grill over medium-hot coals.
  2. Place corn on rack, and cook 5 minutes on each side or until lightly browned. Cool; cut off kernels, and set aside, reserving cobs.
  3. Bring 6 quarts water and 1 tablespoon salt to a boil in a large stockpot.
  4. Plunge lobsters, headfirst, into boiling water; return to a boil. Cover, reduce heat, and simmer 10 minutes for the first pound and 3 minutes for each additional pound.
  5. Remove lobsters with tongs.
  6. Remove meat from claws and tails; set meat aside.
  7. Place corn cobs and 10 cups water in a large stockpot. Bring to a boil over medium-high heat; cover, reduce heat, and simmer 1 hour. Discard corn cobs; pour liquid through a fine wire-mesh strainer into a large container, discarding solids. Set liquid aside.
  8. Cook bacon in a large stockpot until crisp; remove bacon, reserving 2 tablespoons drippings in pan. Set bacon aside.
  9. Saut onion in hot drippings 5 minutes or until tender.
  10. Add reserved liquid and potatoes; bring to a boil. Reduce heat, and simmer 15 minutes or until potatoes are tender. Stir in corn, lobster meat, milk, and next 3 ingredients; cook over medium heat 10 minutes or until mixture almost boils.
  11. Remove from heat; stir in basil. Top each serving with bacon and Roasted-Red-Pepper Cream.
  12. Serve with crackers, if desired.

Nutrition Facts

Calories198kcal
Protein23.77%
Fat49.39%
Carbs26.84%

Properties

Glycemic Index
15.67
Glycemic Load
4.11
Inflammation Score
-5
Nutrition Score
11.587826055029%

Flavonoids

Isorhamnetin
0.47mg
Kaempferol
0.29mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:197.54kcal
9.88%
Fat:11.08g
17.05%
Saturated Fat:5.38g
33.61%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:12.04g
4.38%
Sugar:3.9g
4.34%
Cholesterol:86.39mg
28.8%
Sodium:984.16mg
42.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
24.01%
Selenium:33.59µg
47.98%
Copper:0.79mg
39.41%
Phosphorus:166.28mg
16.63%
Zinc:2.22mg
14.83%
Vitamin B12:0.76µg
12.61%
Magnesium:48.08mg
12.02%
Vitamin B5:1.19mg
11.87%
Vitamin C:9.26mg
11.23%
Vitamin B6:0.22mg
11.14%
Potassium:383.67mg
10.96%
Vitamin B3:2.15mg
10.73%
Calcium:93.14mg
9.31%
Vitamin B1:0.13mg
8.76%
Manganese:0.17mg
8.35%
Vitamin A:358.66IU
7.17%
Folate:26.54µg
6.64%
Fiber:1.51g
6.05%
Vitamin B2:0.1mg
5.64%
Vitamin K:4.52µg
4.3%
Vitamin E:0.64mg
4.28%
Iron:0.65mg
3.61%
Vitamin D:0.45µg
3%
Source:My Recipes