Lobster and Corn Salad With Tarragon Vinaigrette

Gluten Free
Dairy Free
Health score
12%
Lobster and Corn Salad With Tarragon Vinaigrette
45 min.
4
245kcal

Suggestions

Ingredients

  • tablespoons chives fresh minced
  • cup corn kernels fresh (2 ears)
  • teaspoon tarragon fresh minced
  • 0.1 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • pound live maine lobsters cooked chopped
  • 0.3 cup olive oil extra-virgin
  • tablespoons shallots minced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 4 ingredients (through tarragon) in a small bowl.
  2. Whisk in olive oil in a slow, thin stream, and add salt and pepper; set aside.
  3. Gently combine corn and lobster in a serving bowl.
  4. Add vinaigrette and chives, and toss gently before serving.

Nutrition Facts

Calories245kcal
Protein32.62%
Fat54.08%
Carbs13.3%

Properties

Glycemic Index
44.25
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
17.584782724795%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:245.05kcal
12.25%
Fat:14.9g
22.93%
Saturated Fat:2.2g
13.76%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:7.26g
2.64%
Sugar:2.79g
3.09%
Cholesterol:144.02mg
48.01%
Sodium:777.37mg
33.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.46%
Selenium:72.44µg
103.49%
Copper:1.56mg
78.07%
Zinc:4.22mg
28.15%
Vitamin B12:1.42µg
23.62%
Phosphorus:220.97mg
22.1%
Vitamin E:2.97mg
19.78%
Vitamin B5:1.93mg
19.28%
Magnesium:60.41mg
15.1%
Vitamin B3:2.51mg
12.57%
Vitamin K:11.57µg
11.02%
Calcium:105.95mg
10.59%
Potassium:367.26mg
10.49%
Manganese:0.19mg
9.68%
Vitamin B6:0.18mg
9.25%
Folate:31.97µg
7.99%
Vitamin C:5.46mg
6.61%
Vitamin B1:0.09mg
5.68%
Iron:0.83mg
4.63%
Fiber:0.99g
3.95%
Vitamin A:159.39IU
3.19%
Vitamin B2:0.05mg
2.7%
Source:My Recipes