Lobster and Green Chile Chowder with Roasted Corn-Green Chile Relish

Gluten Free
Health score
17%
Lobster and Green Chile Chowder with Roasted Corn-Green Chile Relish
105 min.
8
609kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • cups roasted corn kernels 
  • cup cooking wine dry white
  •  ears corn fresh cold for 10 minutes
  • 0.3 cup cilantro leaves fresh finely chopped for garnish
  • cloves garlic finely chopped
  • cups heavy cream 
  •  juice of lime juiced
  • pound lobsters steamed
  • large onion spanish finely chopped
  • large poblano chile diced peeled seeded finely
  •  poblano chiles diced peeled seeded
  • small onion diced red finely
  • servings salt and pepper black freshly ground
  • cups lobster stock 
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot

Directions

  1. Remove the claws from the lobsters. Carefully crack the claws and try to remove the meat in 1 piece and set aside for garnish.
  2. Remove the tail meat and chop into 1-inch chunks and set aside in the refrigerator. Reserve the shells.
  3. Melt butter in a medium stockpot over medium heat; add the onions and garlic and cook until soft. Increase heat to high, add the wine, lobster shells, and corn cobs and cook until completely reduced.
  4. Add 4 cups of the lobster stock and bring to a boil.
  5. Add 2 cups of the corn and let cook for 15 minutes.
  6. Remove the lobster shells and corn cobs.
  7. Transfer the soup to a food processor and process until smooth. Strain into a clean saucepan and bring to a simmer. Stir in the lobster meat, remaining 1 cup of roasted corn kernels and green chiles and cook for 5 minutes.
  8. Place heavy cream in a medium saucepan and reduce by half.
  9. Add the reduced cream to the chowder and stir until combined, if the chowder appears too thick, add some of the remaining lobster stock to thinly slightly. Season with salt and pepper and stir in the cilantro. Ladle into bowls and top with a few tablespoons of relish, a lobster claw and fresh cilantro leaves.
  10. Preheat oven to 425 degrees F.
  11. Remove corn from water, place on baking sheets and roast in the oven until tender and slightly charred, 15 to 20 minutes.
  12. Let cool slightly, remove husks and kernels and place kernels in a bowl.
  13. Add the remaining ingredients and stir until combined.
  14. Let relish sit at room temperature for at least 15 minutes to allow flavors to meld.

Nutrition Facts

Calories609kcal
Protein18.1%
Fat62.89%
Carbs19.01%

Properties

Glycemic Index
28.5
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
29.265217262766%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.08mg
Hesperetin
0.46mg
Naringenin
0.13mg
Luteolin
3.07mg
Isorhamnetin
1.63mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.35mg

Nutrients percent of daily need

Calories:609.21kcal
30.46%
Fat:42.45g
65.3%
Saturated Fat:24.06g
150.39%
Carbohydrates:28.86g
9.62%
Net Carbohydrates:24.99g
9.09%
Sugar:12.46g
13.85%
Cholesterol:273.44mg
91.15%
Sodium:1170mg
50.87%
Alcohol:3.09g
100%
Alcohol %:0.67%
100%
Protein:27.49g
54.97%
Selenium:84.51µg
120.73%
Copper:1.83mg
91.61%
Vitamin C:60.96mg
73.89%
Vitamin A:2088.23IU
41.76%
Phosphorus:356.34mg
35.63%
Zinc:5.3mg
35.34%
Vitamin B12:1.74µg
28.99%
Vitamin B5:2.75mg
27.48%
Magnesium:92.9mg
23.23%
Vitamin B6:0.44mg
22.22%
Potassium:738.29mg
21.09%
Manganese:0.41mg
20.33%
Vitamin E:3.02mg
20.12%
Vitamin B3:3.89mg
19.47%
Calcium:189.62mg
18.96%
Folate:71.81µg
17.95%
Vitamin B2:0.3mg
17.71%
Fiber:3.87g
15.47%
Vitamin B1:0.19mg
12.88%
Vitamin K:12.68µg
12.07%
Vitamin D:1.51µg
10.05%
Iron:1.23mg
6.85%