Lobster and Hearts of Palm Salad

Gluten Free
Dairy Free
Health score
17%
Lobster and Hearts of Palm Salad
45 min.
4
164kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup hearts of palm sliced
  • pound live maine lobsters cooked chopped
  • 0.3 cup miso vinaigrette 
  • tablespoon parsley fresh italian chopped
  • cups spring pea shoots mixed
  • 0.5 teaspoon cracked pepper black
  • 0.5 cup radicchio thinly shredded
  • teaspoon sea salt 
  • 0.3 cup watercress 

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a bowl; reserve a few pieces of lobster. Toss with Miso Vinaigrette, and garnish with remaining lobster.

Nutrition Facts

Calories164kcal
Protein55.17%
Fat11.09%
Carbs33.74%

Properties

Glycemic Index
47.25
Glycemic Load
2.14
Inflammation Score
-6
Nutrition Score
22.457391365715%

Flavonoids

Cyanidin
6.35mg
Delphinidin
0.38mg
Apigenin
2.15mg
Luteolin
1.91mg
Kaempferol
0.5mg
Myricetin
0.15mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:164.15kcal
8.21%
Fat:2g
3.08%
Saturated Fat:0.41g
2.54%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:12.18g
4.43%
Sugar:6.19g
6.87%
Cholesterol:144.02mg
48.01%
Sodium:1719.31mg
74.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Selenium:73.77µg
105.39%
Copper:1.84mg
91.83%
Vitamin K:40.22µg
38.3%
Zinc:5.68mg
37.86%
Phosphorus:271.2mg
27.12%
Potassium:897.4mg
25.64%
Vitamin B12:1.43µg
23.85%
Vitamin B6:0.43mg
21.55%
Vitamin B5:1.78mg
17.77%
Vitamin C:14.32mg
17.35%
Manganese:0.32mg
15.87%
Magnesium:60.76mg
15.19%
Vitamin A:655.51IU
13.11%
Vitamin B3:2.48mg
12.4%
Calcium:121.99mg
12.2%
Folate:41.32µg
10.33%
Iron:1.6mg
8.89%
Vitamin E:1.28mg
8.55%
Vitamin B2:0.13mg
7.92%
Fiber:1.53g
6.11%
Vitamin B1:0.07mg
4.68%
Source:My Recipes