Lobster and Pineapple Salad with Basil and Mint

Gluten Free
Dairy Free
Health score
11%
Lobster and Pineapple Salad with Basil and Mint
45 min.
4
214kcal

Suggestions


If you're looking for a unique and vibrant dish that combines the sweetness of fresh pineapple with the delicate flavor of lobster, then this Lobster and Pineapple Salad with Basil and Mint is the perfect recipe for you. With a tropical flair and a refreshing mix of herbs, this dish serves as an exciting main course, side dish, or light lunch. It’s gluten-free, dairy-free, and packed with flavor, making it an excellent choice for those with dietary restrictions or anyone seeking a healthy, flavorful meal.

With the succulent lobster meat, juicy pineapple, and the aromatic blend of basil and mint, each bite brings a delightful balance of sweet, savory, and slightly spicy notes. The addition of lime juice, garlic, and a dash of fish sauce creates a tangy, umami-packed dressing that ties everything together. This dish is not only visually stunning, served in its pineapple shell, but also incredibly refreshing, making it perfect for summer gatherings, family meals, or any occasion that calls for a vibrant dish that’s both light and satisfying.

With just 45 minutes of preparation, this Lobster and Pineapple Salad will have your taste buds dancing. Whether you’re a fan of seafood or simply love tropical flavors, this dish will surely impress your guests and make for a memorable meal.

Ingredients

  • tablespoon fish sauce 
  •  peas with leaves, halved lengthwise
  • 0.3 teaspoon pepper black
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove smashed
  • tablespoons juice of lime fresh
  • 2.5 lb pd of lobster 
  •  bell pepper red cut into 1/4-inch dice
  • 0.5 teaspoon salt 
  • teaspoon serrano chiles fresh minced
  • small shallots thinly sliced
  • tablespoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • pot
  • sieve
  • tongs

Directions

  1. Plunge lobsters headfirst into an 8-quart pot of boiling salted water. Loosely cover pot and cook lobsters over moderately high heat 9 minutes from the time they enter water, then transfer with tongs to sink to cool.
  2. Remove meat from claws, joints, and tails. Discard (or save for another use) tomalley, any roe, and shells.
  3. Cut meat into 1/2-inch pieces and sprinkle with salt and pepper.
  4. While lobsters are cooling, cut pulp in 1 or 2 large pieces out of each pineapple half with grapefruit knife, then discard core and cut pulp into 1/2-inch pieces. Scrape juice and any remaining pulp from pineapple shells with a spoon (to form 1/4-inch-thick shells) into a fine sieve set over a bowl and drain until you have 2 to 3 tablespoons juice, about 2 minutes. Discard solids.
  5. Cook oil and garlic in a small saucepan over moderately low heat, stirring, until garlic is golden, 2 to 3 minutes, then discard garlic.
  6. Add garlic oil to pineapple juice along with lime juice, fish sauce, and sugar, whisking until sugar is dissolved.
  7. Add shallot, bell pepper, pineapple pieces, chile, and herbs. Toss lobster with pineapple mixture and serve mounded in pineapple shells.
  8. · If you can't find baby pineapples, you can substitute 1 cup pineapple pieces from a firm-ripe regular pineapple.

Nutrition Facts

Calories214kcal
Protein26.05%
Fat59.82%
Carbs14.13%

Properties

Glycemic Index
77.11
Glycemic Load
2.84
Inflammation Score
-8
Nutrition Score
17.208260795344%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.03mg
Apigenin
0.2mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:213.65kcal
10.68%
Fat:14.38g
22.13%
Saturated Fat:2.25g
14.09%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.38g
2.32%
Sugar:5.08g
5.65%
Cholesterol:100.81mg
33.6%
Sodium:983.26mg
42.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.18%
Selenium:51.15µg
73.07%
Copper:1.11mg
55.39%
Vitamin C:42.88mg
51.98%
Vitamin K:31.16µg
29.68%
Vitamin A:1160.5IU
23.21%
Zinc:2.98mg
19.9%
Vitamin B12:1.01µg
16.9%
Vitamin E:2.31mg
15.39%
Phosphorus:146.03mg
14.6%
Vitamin B5:1.3mg
13%
Magnesium:47.85mg
11.96%
Vitamin B6:0.23mg
11.54%
Manganese:0.2mg
9.79%
Vitamin B3:1.78mg
8.9%
Calcium:87.24mg
8.72%
Potassium:295.96mg
8.46%
Folate:32.23µg
8.06%
Fiber:1.27g
5.06%
Iron:0.72mg
3.98%
Vitamin B2:0.05mg
3.22%
Vitamin B1:0.04mg
2.98%
Source:Epicurious