Lobster and Stone Crab Enchilado

Gluten Free
Dairy Free
Health score
30%
Lobster and Stone Crab Enchilado
45 min.
2
479kcal

Suggestions


If you’re looking to impress at your next dinner gathering or simply want to indulge in a luxurious seafood dish, look no further than our Lobster and Stone Crab Enchilado. This delectable dish combines the rich flavors of freshly cooked lobster and the sweet, succulent taste of stone crab in a tantalizingly spiced sauce. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while delivering an unforgettable culinary experience.

Imagine savoring tender pieces of lobster that have been marinated in fresh lime juice, sautéed to perfection, and then mingled with sweet peppers and aromatic herbs. The addition of juicy plum tomatoes and warming spices like cayenne pepper and paprika creates a complexity that dances on your palate. This dish is not just a feast for the taste buds but also for the eyes, with its vibrant colors and inviting aroma making it a centerpiece that sparks conversation.

In just 45 minutes, you can create this sumptuous main course that serves two, making it an ideal option for a romantic dinner or a special occasion. Whether you enjoy it for lunch or dinner, Lobster and Stone Crab Enchilado promises to transport you to a coastal paradise with each delightful bite. So grab your ingredients, heat up the pot, and get ready to indulge in a seafood extravaganza that’s both simple and sophisticated!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon ground pepper 
  • 0.8 cup bottled clam juice 
  • pound surimi crab sticks 
  • tablespoon parsley fresh chopped
  •  garlic clove chopped
  • tablespoons bell pepper green chopped
  • tablespoon juice of lime fresh
  •  lobster tail pieces frozen with shell intact thawed uncooked cut into thirds cut in half lengthwise, each half
  • 0.3 cup olive oil 
  • 0.3 cup onion chopped
  • 0.3 teaspoon paprika 
  • large plum tomatoes diced seeded
  • 0.5 cup cooking sherry dry
  • 0.5 cup canned tomatoes canned

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Place thawed lobster and fresh lime juice in medium bowl; toss to coat.
  2. Let stand 15 minutes, tossing lobster occasionally.
  3. Heat olive oil in heavy large pot over high heat.
  4. Add lobster pieces and any accumulated juices. Sauté until lobster shells turn bright orange, about 4 minutes. Using slotted spoon, return lobster to same bowl. Reduce heat to medium.
  5. Add chopped onion and chopped bell pepper to pot; sauté until soft, about 5 minutes.
  6. Add chopped garlic cloves, fresh parsley, and paprika and sauté 1 minute.
  7. Add diced tomatoes and tomato purée. Cook until juices thicken, stirring frequently, about 8 minutes.
  8. Add clam juice, dry Sherry, and bay leaf. Season to taste with salt.
  9. Add cayenne pepper. Bring mixture to boil, then add stone crab claws and reserved lobster with any accumulated juices. Reduce heat to medium-low, cover, and simmer until lobster meat is cooked through and tender, about 10 minutes.

Nutrition Facts

Calories479kcal
Protein21.37%
Fat57.79%
Carbs20.84%

Properties

Glycemic Index
118.5
Glycemic Load
3.01
Inflammation Score
-9
Nutrition Score
30.370434906172%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.16mg
Hesperetin
0.91mg
Naringenin
0.68mg
Apigenin
4.34mg
Luteolin
0.5mg
Isorhamnetin
1.34mg
Kaempferol
0.28mg
Myricetin
0.44mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:478.59kcal
23.93%
Fat:28.44g
43.76%
Saturated Fat:3.97g
24.81%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:19.9g
7.24%
Sugar:9.38g
10.43%
Cholesterol:104.18mg
34.73%
Sodium:1152.73mg
50.12%
Alcohol:6.18g
100%
Alcohol %:1.68%
100%
Protein:23.66g
47.32%
Vitamin B12:5.92µg
98.68%
Selenium:62.27µg
88.96%
Copper:1.59mg
79.26%
Vitamin K:58.69µg
55.9%
Vitamin C:37.98mg
46.03%
Zinc:6.16mg
41.05%
Vitamin E:5.85mg
38.99%
Phosphorus:298.82mg
29.88%
Vitamin A:1232.56IU
24.65%
Vitamin B6:0.48mg
24.12%
Potassium:786.36mg
22.47%
Manganese:0.45mg
22.44%
Magnesium:88.02mg
22%
Folate:66.49µg
16.62%
Vitamin B3:3.19mg
15.95%
Vitamin B5:1.52mg
15.23%
Calcium:136.44mg
13.64%
Fiber:3.19g
12.75%
Iron:2.26mg
12.57%
Vitamin B1:0.16mg
10.39%
Vitamin B2:0.12mg
6.94%
Source:Epicurious