Lobster Bisque

Gluten Free
Health score
42%
Lobster Bisque
150 min.
4
144kcal

Suggestions


Indulge in the luxurious flavors of a classic Lobster Bisque, a dish that embodies the essence of fine dining right in your own kitchen. This gluten-free recipe is perfect for those special occasions or when you simply want to treat yourself to something extraordinary. With a preparation time of 150 minutes, the process may seem lengthy, but the rich, velvety texture and the deep, savory taste of this bisque are well worth the wait.

Imagine the aroma of fresh vegetables sautéing, mingling with the delicate essence of live lobsters, and the fragrant herbs that elevate this dish to new heights. Each spoonful of this bisque is a delightful journey, showcasing the sweet, tender meat of the lobster, complemented by the subtle warmth of black peppercorns and the aromatic notes of bay leaves and thyme.

This Lobster Bisque is not just a soup; it’s an experience that can be served as an elegant starter or a comforting snack. With only 144 calories per serving, you can savor this gourmet delight without the guilt. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this bisque is sure to impress and satisfy. So, roll up your sleeves and dive into the art of making this exquisite dish that will leave your guests raving and your taste buds dancing!

Ingredients

  •  bay leaves 
  • tsp peppercorns black
  •  carrots 
  • stalks celery 
  • 0.5  garlic crushed peeled
  • Tbs cup heavy whipping cream 
  • 600 pd of lobster 
  • large onion 
  • bunch parsley 
  • servings bell pepper 
  • servings salt 
  •  shallots 
  • cup veggie broth 
  • bunch thyme leaves 
  • 0.5 Tbs tomato paste 
  • water 

Equipment

    Directions

    1. Coarsely chop the carrots, onion, celery and shallots.

    Nutrition Facts

    Calories144kcal
    Protein26.57%
    Fat21.09%
    Carbs52.34%

    Properties

    Glycemic Index
    99.21
    Glycemic Load
    4.87
    Inflammation Score
    -10
    Nutrition Score
    27.566521719746%

    Flavonoids

    Apigenin
    31.3mg
    Luteolin
    1.31mg
    Isorhamnetin
    1.88mg
    Kaempferol
    0.59mg
    Myricetin
    2.14mg
    Quercetin
    7.97mg

    Nutrients percent of daily need

    Calories:144.21kcal
    7.21%
    Fat:3.6g
    5.54%
    Saturated Fat:1.93g
    12.04%
    Carbohydrates:20.12g
    6.71%
    Net Carbohydrates:14.75g
    5.36%
    Sugar:9.99g
    11.1%
    Cholesterol:61.81mg
    20.6%
    Sodium:727.92mg
    31.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.21g
    20.42%
    Vitamin K:249.91µg
    238.01%
    Vitamin A:9044.37IU
    180.89%
    Vitamin C:124.23mg
    150.58%
    Copper:0.85mg
    42.66%
    Selenium:27.91µg
    39.88%
    Manganese:0.51mg
    25.4%
    Vitamin B6:0.5mg
    25.11%
    Folate:92.15µg
    23.04%
    Fiber:5.37g
    21.47%
    Potassium:678.79mg
    19.39%
    Magnesium:63.2mg
    15.8%
    Zinc:2.28mg
    15.19%
    Phosphorus:149.79mg
    14.98%
    Calcium:144.22mg
    14.42%
    Vitamin E:2.09mg
    13.94%
    Iron:2.28mg
    12.65%
    Vitamin B5:1.21mg
    12.15%
    Vitamin B3:2.15mg
    10.77%
    Vitamin B2:0.15mg
    9.01%
    Vitamin B12:0.54µg
    8.95%
    Vitamin B1:0.13mg
    8.42%