Lobster Bisque

Gluten Free
Health score
9%
Lobster Bisque
90 min.
8
226kcal

Suggestions


Indulge your senses with this luxurious Lobster Bisque, a classic French dish that promises to elevate any meal. This rich and velvety soup is perfect for those special occasions or cozy dinners at home. Imagine the aroma of fresh lobster mingling with the fragrant notes of sherry, garlic, and herbs wafting through your kitchen, creating an atmosphere of culinary delight.

Not only is this Lobster Bisque gluten-free, making it accessible for many dietary needs, but it also serves as an impressive centerpiece for your lunch or dinner table, catering to up to eight guests. Each spoonful of this bisque is packed with flavor, featuring tender pieces of lobster meat suspended in a creamy, savory broth that is simply irresistible.

The process of preparing this bisque allows you to connect with traditional cooking techniques, from extracting the essence of lobster shells to the careful balancing of flavors with fresh vegetables and spices. Whether you're hosting a gathering or simply treating yourself on a day off, this Lobster Bisque is sure to set a tone of elegance and satisfaction. So roll up your sleeves and embark on this culinary adventure that results in a heartwarming bowl of bliss!

Ingredients

  •  bay leaves 
  • teaspoons peppercorns black
  • tablespoons butter divided
  •  celery stalk sliced
  • tablespoons cornstarch 
  • 0.5 cup cooking sherry dry
  • small fennel bulb sliced
  • cups fish stock 
  •  garlic cloves pressed
  • 0.5 cup heavy cream 
  • pound lobsters steamed
  •  shallots sliced
  • servings garnish: thyme sprigs fresh
  • 0.3 cup tomato paste 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • measuring cup

Directions

  1. Twist off claws and tails from lobsters.
  2. Remove and discard green tomalley and organs from bodies, reserving shells.
  3. Remove meat from claws and tails, reserving shells. Coarsely chop meat, and transfer to a bowl; cover and chill.
  4. Melt 2 tablespoons butter in a large saucepan over medium heat.
  5. Add lobster shells; cook, stirring occasionally, 6 to 8 minutes or until lightly browned. (The shells add flavor to the broth.)
  6. Add sherry, and cook 2 minutes or until liquid has almost evaporated. Stir in shallot and next 5 ingredients. Cook 3 to 5 minutes or until vegetables are tender; add fish stock and 4 cups water. Cover and bring to a boil; reduce heat to medium-low, and simmer 40 minutes.
  7. Pour mixture through a fine wire-mesh strainer into a large liquid measuring cup, discarding solids. Wipe saucepan clean.
  8. Melt remaining 2 tablespoons butter in saucepan over medium heat.
  9. Whisk in tomato paste and cornstarch; cook, whisking constantly, 2 minutes.
  10. Whisk in broth mixture; bring to a boil, and reduce heat to low. Stir in cream and chopped lobster meat, reserving a few large pieces. Simmer 5 minutes or until lobster meat is thoroughly heated. Top with large lobster pieces, and garnish, if desired.

Nutrition Facts

Calories226kcal
Protein31.61%
Fat52.1%
Carbs16.29%

Properties

Glycemic Index
40.5
Glycemic Load
1.61
Inflammation Score
-8
Nutrition Score
16.637825971064%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.32mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.46mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:225.51kcal
11.28%
Fat:12.54g
19.29%
Saturated Fat:7.38g
46.14%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:6.99g
2.54%
Sugar:3.11g
3.46%
Cholesterol:132.67mg
44.22%
Sodium:860.84mg
37.43%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:17.12g
34.23%
Selenium:52.87µg
75.53%
Copper:1.23mg
61.6%
Vitamin K:22.57µg
21.5%
Zinc:3.17mg
21.13%
Phosphorus:206.2mg
20.62%
Vitamin B12:1.15µg
19.17%
Vitamin B3:3.45mg
17.26%
Manganese:0.34mg
16.9%
Potassium:532.91mg
15.23%
Calcium:150.2mg
15.02%
Vitamin B5:1.32mg
13.21%
Vitamin A:623.28IU
12.47%
Magnesium:48.32mg
12.08%
Vitamin E:1.71mg
11.4%
Vitamin C:7.74mg
9.38%
Vitamin B6:0.18mg
8.8%
Iron:1.34mg
7.46%
Fiber:1.82g
7.3%
Vitamin B2:0.11mg
6.56%
Folate:24.62µg
6.16%
Vitamin B1:0.03mg
2.3%
Vitamin D:0.24µg
1.59%
Source:My Recipes