Lobster "Bouillabaisse

Gluten Free
Dairy Free
Health score
9%
Lobster "Bouillabaisse
45 min.
8
192kcal

Suggestions


Imagine indulging in a bowl of Lobster Bouillabaisse, where the rich flavors of the ocean meet the comforting textures of perfectly cooked potatoes. This gluten-free and dairy-free dish is not only a feast for the taste buds but also a healthy choice, clocking in at just 192 calories per serving. Perfect for a special gathering or a casual dinner at home, this recipe serves up to eight people, making it ideal for family meals or entertaining friends.

With its elegant presentation and aromatic ingredients, Lobster Bouillabaisse is bound to impress your guests. The process begins with the steaming of fresh Maine lobsters that infuse the dish with sweet, succulent meat. Paired with tender potatoes and a savory broth made from shellfish stock, white wine, and a touch of tomato paste, each bite is bursting with flavor. Seasoned with fresh tarragon and a sprinkle of black pepper, this bouillabaisse elevates the classic seafood dish to a new culinary height.

Whether served as a luxurious main course during a special occasion or a comforting lunch to savor on a cozy day, this Lobster Bouillabaisse is sure to become a cherished recipe in your collection. Join the ranks of home cooks who have mastered the art of seafood dishes, and let the delightful taste of this bouillabaisse transport you to the shores of Maine, all from the comfort of your kitchen.

Ingredients

  • large baking potatoes peeled cut into 1/4-inch cubes ( 1 1/3 pounds)
  • 0.1 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • tablespoons tarragon fresh minced
  • pound maine lobsters whole
  • tablespoons salt divided
  • cups shellfish stock 
  • tablespoons tomato paste 
  • cups water divided
  • cup white wine 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot

Directions

  1. Bring 4 cups of water and 2 tablespoons salt to a boil in a 5-gallon stockpot.
  2. Place a vegetable steamer or rack in the bottom of the pot.
  3. Add lobsters; steam, covered, for 14 minutes or until done.
  4. Remove meat from cooked lobster claws.
  5. Cut each lobster tail in half, lengthwise; chill meat and tails.
  6. Place potatoes in a saucepan; cover with water. Bring to a boil; cook 5 minutes or until tender.
  7. Drain; set aside.
  8. Preheat oven to 30
  9. Combine remaining 1 cup water, stock, wine, and tomato paste in a large saucepan; bring to a boil. Cook over medium-high heat 30 minutes or until reduced to 5 cups. Stir in remaining 1/8 teaspoon salt and pepper.
  10. While stock reduces, place lobster and potato in a single layer on a baking sheet, keeping separate.
  11. Bake at 300 for 20 minutes or until thoroughly heated.
  12. Place half a lobster tail in each of 8 shallow soup bowls; place 1/2 cup potato and 1/4 cup chopped lobster in each bowl. Ladle about 2/3 cup stock mixture over each serving; sprinkle each serving with 3/4 teaspoon tarragon and black pepper.

Nutrition Facts

Calories192kcal
Protein43.08%
Fat4.99%
Carbs51.93%

Properties

Glycemic Index
40.47
Glycemic Load
15.35
Inflammation Score
-6
Nutrition Score
18.26652152642%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:191.52kcal
9.58%
Fat:0.95g
1.46%
Saturated Fat:0.24g
1.48%
Carbohydrates:22.18g
7.39%
Net Carbohydrates:20.57g
7.48%
Sugar:3.34g
3.71%
Cholesterol:120.97mg
40.32%
Sodium:3031.55mg
131.81%
Alcohol:3.09g
100%
Alcohol %:0.67%
100%
Protein:18.4g
36.8%
Selenium:61.39µg
87.7%
Copper:1.44mg
72.09%
Zinc:3.79mg
25.29%
Vitamin B6:0.49mg
24.39%
Phosphorus:220.16mg
22.02%
Manganese:0.41mg
20.6%
Potassium:712.29mg
20.35%
Vitamin B12:1.19µg
19.84%
Magnesium:70.75mg
17.69%
Vitamin B5:1.68mg
16.82%
Vitamin B3:2.85mg
14.23%
Calcium:122.9mg
12.29%
Vitamin A:608.43IU
12.17%
Iron:1.89mg
10.52%
Vitamin C:7.45mg
9.03%
Vitamin E:1.1mg
7.32%
Folate:28.28µg
7.07%
Vitamin B1:0.1mg
6.96%
Fiber:1.61g
6.43%
Vitamin B2:0.08mg
4.77%
Vitamin K:2.68µg
2.55%
Source:My Recipes