Lobster Ceviche

Gluten Free
Dairy Free
Health score
23%
Lobster Ceviche
130 min.
6
155kcal

Suggestions

Ingredients

  • 0.3 cup arugula chopped
  • rib celery diced
  • 0.5  cucumber diced
  •  jalapeño diced
  •  juice of lemon juiced
  •  juice of lime juiced
  •  juice of orange juiced
  • servings kosher salt and pepper black freshly ground
  • 4.5 pound live lobsters 
  • tablespoons olive oil 
  • heads radicchio thinly quartered
  • 0.3  onion diced red

Equipment

  • pot
  • grill
  • grill pan

Directions

  1. In a pot of boiling water, cook the lobsters for 6 minutes. The meat should not be cooked all the way, only about 75 percent done. Cool and remove the meat from the tails. Dice into 1-inch pieces. Reserve the rest of the lobster meat for another use.
  2. Mix the tail meat with the citrus juices and refrigerate for 1 hour.
  3. Add the celery, jalapeno, cucumber, arugula and onion to the lobster and let stand another 30 minutes.
  4. Heat the oil in a grill pan over medium-high heat. Grill the radicchio until just wilted, 2 to 3 minutes per side. Season with salt. Slice the radicchio into coarse ribbons. To serve, make a bed of radicchio and spoon the ceviche right on top.

Nutrition Facts

Calories155kcal
Protein44.52%
Fat32.83%
Carbs22.65%

Properties

Glycemic Index
37
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
22.989999854046%

Flavonoids

Cyanidin
118.52mg
Delphinidin
7.17mg
Eriodictyol
1.08mg
Hesperetin
4.71mg
Naringenin
0.48mg
Apigenin
0.19mg
Luteolin
35.56mg
Isorhamnetin
0.27mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
30.71mg

Nutrients percent of daily need

Calories:154.52kcal
7.73%
Fat:5.75g
8.85%
Saturated Fat:0.89g
5.59%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:7.5g
2.73%
Sugar:2.77g
3.08%
Cholesterol:120.97mg
40.32%
Sodium:430.43mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.55g
35.11%
Vitamin K:246.18µg
234.46%
Selenium:61.55µg
87.93%
Copper:1.64mg
81.95%
Vitamin C:27.01mg
32.74%
Zinc:4.03mg
26.89%
Vitamin E:3.78mg
25.23%
Phosphorus:205.07mg
20.51%
Folate:81.25µg
20.31%
Vitamin B12:1.19µg
19.84%
Vitamin B5:1.78mg
17.83%
Potassium:593.64mg
16.96%
Magnesium:56.63mg
14.16%
Manganese:0.24mg
11.84%
Calcium:111.17mg
11.12%
Vitamin B6:0.2mg
10.14%
Vitamin B3:1.9mg
9.49%
Fiber:1.43g
5.71%
Iron:0.96mg
5.32%
Vitamin B1:0.06mg
4.2%
Vitamin B2:0.06mg
3.58%
Vitamin A:150.91IU
3.02%