Lobster Claw and Potato Salad with Horseradish-Mustard Dressing

Gluten Free
Dairy Free
Health score
47%
Lobster Claw and Potato Salad with Horseradish-Mustard Dressing
30 min.
8
719kcal

Suggestions

Ingredients

  • tablespoons tarragon leaves fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup horseradish prepared drained
  • 16  lobster claws steamed coarsely chopped
  • 1.5 cups mayonnaise prepared
  • servings salt and pepper black freshly ground
  •  scallions white green thinly sliced
  • 0.3 cup citrus champagne vinegar 
  • 0.3 cup whole-grain mustard 
  • pounds yukon gold potatoes 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Place potatoes in a large pot of salted cold water. Bring to a boil and cook until just cooked through, about 10 to 12 minutes, but varies based on size of potatoes.
  2. Drain, let cool slightly, and cut into 1/2-inch dice.
  3. Combine the potatoes and lobster in a large bowl.
  4. Whisk together the mayonnaise, mustard, horseradish, vinegar, and garlic in a medium bowl and season with salt and pepper.
  5. Add the mayonnaise mixture to the potato-lobster mixture and stir gently until combined. Fold in the scallions and tarragon and re-season with salt and pepper, to taste.
  6. Serve immediately.

Nutrition Facts

Calories719kcal
Protein27.35%
Fat42.85%
Carbs29.8%

Properties

Glycemic Index
45.59
Glycemic Load
37.43
Inflammation Score
-8
Nutrition Score
43.073913245097%

Flavonoids

Kaempferol
2.43mg
Myricetin
0.02mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:718.63kcal
35.93%
Fat:34.03g
52.36%
Saturated Fat:5.51g
34.43%
Carbohydrates:53.24g
17.75%
Net Carbohydrates:45.93g
16.7%
Sugar:3.45g
3.84%
Cholesterol:337.68mg
112.56%
Sodium:1470.58mg
63.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.88g
97.76%
Selenium:165.26µg
236.08%
Copper:3.75mg
187.55%
Vitamin K:99.08µg
94.37%
Vitamin C:61.27mg
74.26%
Zinc:10.02mg
66.83%
Phosphorus:599.26mg
59.93%
Vitamin B6:1.18mg
58.82%
Vitamin B12:3.2µg
53.34%
Potassium:1830.76mg
52.31%
Vitamin B5:4.61mg
46.1%
Magnesium:176.37mg
44.09%
Manganese:0.81mg
40.67%
Vitamin B3:7.3mg
36.49%
Fiber:7.31g
29.24%
Calcium:289.66mg
28.97%
Vitamin E:3.69mg
24.63%
Folate:90µg
22.5%
Iron:3.92mg
21.75%
Vitamin B1:0.31mg
20.67%
Vitamin B2:0.18mg
10.32%
Vitamin A:242.51IU
4.85%